HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1756 / 1450 (306 over)

 
Breakfast
140 cals 		  Cals Fat Carb Fib Pro
1 bar (1.3 oz) of Kellogg's: Breakfast Bars: Nutri-Grain Cereal, Apple Cinnamon 140 3 26 1 1
Meal Total 140 3g 26g 1g 1g
Lunch
600 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/2 breast (3.4 oz) of Chicken: Breast, meat only, stewed 143 2.9 0 0 27.5
1 tablespoon (0.5 oz) of Sour Cream: Light 19 1.5 1 0 0.5
1 tablespoon (0.5 oz) of Mayonnaise: Reduced-Fat Light 49 5 1.2 0 0.1
1/2 cup (8.9 oz) of Soups: Condensed, Cream of Mushroom, canned 107 7.4 8.4 0 2
1 serving, 7 spears (2.9 oz) of Birds Eye: Vegetables, Frozen / Refrigerated: Deluxe, Asparagus Spears 20 0 3 0 2
3/4 serving, 1/2 cup (2.8 oz) of Rice: White, long-grain, regular, unenriched, cooked, no salt 77 0.2 16.7 0.2 1.6
1 serving, 11 crisps (1 oz) of Lay's: Potato Chips: Baked! KC Masterpiece Barbecue 120 3 22 2 2
1/2 quantity (3 oz) of Vegetables, Fresh: Carrots, baby, raw 15 0.1 3.5 0.8 0.3
1 1 bar of sun rype fruit to go strawberry 50 0 12 1 0.2
Meal Total 600 19.9g 67.9g 4g 36.2g
Afternoon Snack
90 cals 		  Cals Fat Carb Fib Pro
1 1 pack of Yo Gos 90 1.5 18 0 0
Meal Total 90 1.5g 18g 0g 0g
Dinner
921 cals 		  Cals Fat Carb Fib Pro
1 patty (5.3 oz) of Organic Valley: Ground Beef: Organic Prairie, Patties, frozen 380 30 0 0 26
2 slice (1 oz) of Cheese: Cheddar or Colby Low-Fat 97 3.9 1.1 0 13.6
1 large slice pizza (0.2 oz) of Papa Gino's: Toppings: Sliced Tomato 1 0 0 0.1 0
2 leaf (0.5 oz) of Wendy's: Sandwich Components: Lettuce, Iceburg 0 0 0 0 0
1 tablespoon (0.5 oz) of Mayonnaise: Reduced-Fat Light 49 5 1.2 0 0.1
1 tablespoon (0.5 fl.oz) of Heinz: Sauces: Tomato Ketchup 15 0 4 0 0
1 roll (1.5 oz) of Wegmans: Bread Rolls: Onion 140 2.5 25 1 5
1 serving, 2/3 cup (3.9 oz) of Green Giant: Vegetables, Frozen / Refrigerated: Broccoli & Cheese Sauce, Family Size 60 2.5 7 2 2
1 1/2 16 fries of crinkle cut low fat french fries 180 3.8 31.5 3 3
Meal Total 921 47.6g 69.8g 6.1g 49.8g
Evening Snack
207 cals 		  Cals Fat Carb Fib Pro
1 3/4 ball (0.4 oz) of Lindt: Chocolate: Lindor Truffle Balls, Milk 137 10.5 8.8 0 1.8
1 serving, 5 crackers (0.5 oz) of Ritz: Crackers: Reduced-Fat 70 2 11 0 1
Meal Total 207 12.5g 19.8g 0g 2.8g
Food Total
1958 cals 		  Cals Fat Carb Fib Pro
Food Total 1958 84.6g 201.4g 11.1g 89.8g
Exercise
-201 cals 		  Cals
30 mins Low Impact -201
Exercise Total -201