HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1479 / 1450 (29 over)

 
Breakfast
140 cals 		  Cals Fat Carb Fib Pro
1 bar (1.3 oz) of Kellogg's: Breakfast Bars: Nutri-Grain Cereal, Apple Cinnamon 140 3 26 1 1
Meal Total 140 3g 26g 1g 1g
Lunch
492 cals 		  Cals Fat Carb Fib Pro
1 serving (4.9 oz) of Chicken: Breast Quarters, rotisserie, no skin or wing (Boston Market) 170 4 2 0 33
1 thigh, bone & skin removed (1.8 oz) of Chicken: Thigh, meat only, roasted 109 5.7 0 0 13.5
1 serving, 11 crisps (1 oz) of Lay's: Potato Chips: Baked! KC Masterpiece Barbecue 120 3 22 2 2
1 1 bar of sun rype fruit to go strawberry 50 0 12 1 0.2
3/4 serving, 2 tablespoons (1.1 oz) of Annie's Naturals: Salad Dressings: Honey Mustard Vinaigrette, Low Fat 34 1.5 4.5 0 0
1/4 quantity (3 oz) of Vegetables, Fresh: Carrots, baby, raw 7 0 1.8 0.4 0.1
1 serving, 4 strips (0.5 oz) of Vegetables, Fresh: Celery, raw, edible portion 2 0 0.4 0.2 0.1
Meal Total 492 14.2g 42.7g 3.6g 48.9g
Afternoon Snack
90 cals 		  Cals Fat Carb Fib Pro
1 pouch (0.8 oz) of Kellogg's: Fruit Snacks: Yogos, Strawberry Slam 90 1.5 18 0 0
Meal Total 90 1.5g 18g 0g 0g
Dinner
899 cals 		  Cals Fat Carb Fib Pro
1 1/2 serving, 1/2 fillet (6.3 oz) of Fish, Fresh: Salmon, Atlantic, farmed, cooked, dry heat 550 33 0 0 59
1 serving, 1/2 cup (2.8 oz) of Rice: White, long-grain, regular, unenriched, cooked, no salt 103 0.2 22.3 0.3 2.1
1 serving, 1/4 of 11.4oz bag of Fresh Express: Salads: Kits, Asian Supreme, prepared 170 10 17 2 3
1 serving, 4 spears, 1/2" base (2.1 oz) of Vegetables, Fresh: Asparagus, boiled, drained, no salt added 13 0.1 2.5 1.2 1.4
1.20 tablespoon (0.5 oz) of Mayonnaise: Reduced-Fat Light 58 6 1.5 0 0.2
1 serving (0.2 oz) of Lea & Perrins: Sauces: Worcestershire 5 0 1 0 0
Meal Total 899 49.3g 44.2g 3.5g 65.7g
Evening Snack
180 cals 		  Cals Fat Carb Fib Pro
2 crumpet (1.5 oz) of Trader Joe's: Bread Products: Crumpets British Style 180 0 40 1 6
Meal Total 180 0g 40g 1g 6g
Food Total
1801 cals 		  Cals Fat Carb Fib Pro
Food Total 1801 68g 170.9g 9.1g 121.7g
Exercise
-322 cals 		  Cals
60 mins Aqua Aerobics -322
Exercise Total -322