HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1532 / 1450 (82 over)

 
Breakfast
140 cals 		  Cals Fat Carb Fib Pro
1 bar (1.3 oz) of Kellogg's: Breakfast Bars: Nutri-Grain Cereal, Apple Cinnamon 140 3 26 1 1
Meal Total 140 3g 26g 1g 1g
Lunch
579 cals 		  Cals Fat Carb Fib Pro
1 patty (3 oz) of Ground Beef: Patties, frozen, broiled 240 16.7 0 0 20.8
1 30 g of sobeys light cheddar cheese 90 5 1 0 9
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella & Cheddar 45 5 1 0 7
1 serving, 11 crisps (1 oz) of Lay's: Potato Chips: Baked! KC Masterpiece Barbecue 120 3 22 2 2
1/4 quantity (3 oz) of Vegetables, Fresh: Carrots, baby, raw 7 0 1.8 0.4 0.1
1/2 serving, 4 strips (0.5 oz) of Vegetables, Fresh: Celery, raw, edible portion 1 0 0.2 0.1 0
1/4 serving, 2 tablespoons (1.1 oz) of Newman's Own: Salad Dressings: Lighten Up, Honey Mustard 18 1 1.8 0 0
0.85 fruit, 2-7/8" dia (4.9 oz) of Fruit, Fresh: Oranges, California Navels, edible portion 58 0.2 14.9 2.6 1.1
Meal Total 579 30.9g 42.6g 5.1g 40.1g
Afternoon Snack
140 cals 		  Cals Fat Carb Fib Pro
1 pouch (0.8 oz) of Kellogg's: Fruit Snacks: Yogos, Strawberry Slam 90 1.5 18 0 0
1/4 serving (1.4 oz) of Bulk Candy: Chocolate: Chocolate Bridge Mix 50 3 5.5 0.3 0.8
Meal Total 140 4.5g 23.5g 0.3g 0.8g
Dinner
975 cals 		  Cals Fat Carb Fib Pro
1 bowl (14.5 oz) of Samurai Sam's: Bowls: Teriyaki Dark Chicken w. White Rice, regular 540 10 79 2 31
1/2 serving (12.4 oz) of Boston Pizza: Appetizers: Thai Chicken Bites 270 7.5 27.5 1 23
1/2 sundae (6.3 oz) of McDonald's: Desserts: Sundaes, Hot Fudge 165 5 27 1 4
Meal Total 975 22.5g 133.5g 4g 58g
Food Total
1834 cals 		  Cals Fat Carb Fib Pro
Food Total 1834 60.9g 225.6g 10.4g 99.8g
Exercise
-302 cals 		  Cals
90 mins Yoga, Hatha -302
Exercise Total -302