HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1547 / 1450 (97 over)

 
Lunch
814 cals 		  Cals Fat Carb Fib Pro
1 serving, 10 pieces (5.3 oz) of Wendy's: Sides: Crispy Chicken Nuggets, no dipping sauce 460 30 24 0 24
0.85 medium (5 oz) of Wendy's: Sides: French Fries, no ketchup 354 17.1 45.3 4.6 4.6
1 medium (1 lb 2.3 oz) of Wendy's: Beverages: Soft Drinks, Diet Coke 0 0 0 0 0
Meal Total 814 47.1g 69.3g 4.6g 28.6g
Dinner
637 cals 		  Cals Fat Carb Fib Pro
2 piece (1.3 oz) of Southern Tsunami: Sushi: Nigiri, Fresh Salmon 136 2 18 0 10
0.17 pack, 12 pieces (9.6 oz) of Southern Tsunami: Sushi: Spicy Roll, Shrimp 67 1.9 9.7 0.3 3.2
1/2 pack, 12 pieces (9.6 oz) of Southern Tsunami: Sushi: California Roll 181 3 33 1.5 5
1/2 cup (5.2 oz) of Japanese: Meals: Sushi, Rice only, cooked 193 0 38.7 0 9.7
1 small, 2-3/4" x 5/8" thick (0.8 oz) of Pancakes: Potato 59 3.2 6.1 0.7 1.3
Meal Total 637 10.1g 105.5g 2.5g 29.2g
Evening Snack
228 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1 oz) of General Mills: Breakfast Cereals, Ready To Eat: Cheerios, Honey Nut 138 1.9 27.5 2.5 3.8
1 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 91 0.6 12.3 0 8.7
Meal Total 228 2.5g 39.8g 2.5g 12.5g
Food Total
1679 cals 		  Cals Fat Carb Fib Pro
Food Total 1679 59.7g 214.6g 9.6g 70.3g
Exercise
-132 cals 		  Cals
30 mins Walking 3 mph -132
Exercise Total -132