HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1804 / 1450 (354 over)

 
Breakfast
140 cals 		  Cals Fat Carb Fib Pro
1 bar (1.3 oz) of Kellogg's: Breakfast Bars: Nutri-Grain Cereal, Apple Cinnamon 140 3 26 1 1
Meal Total 140 3g 26g 1g 1g
Lunch
522 cals 		  Cals Fat Carb Fib Pro
1.85 cup of Campbell's: Soups: Chunky Healthy Request, Old Fashioned Vegetable Beef 204 1.9 31.5 5.6 16.7
0.89 bun (1.5 oz) of Cobblestone Mill: Bread Rolls: Hot Dog Bun, 100% Whole Grain Wheat 80 1.3 16.9 2.7 4.5
1/2 tablespoon (0.5 oz) of Spreads: Butter & Margarine, unsalted 50 5.6 0 0 0.1
1 serving, 11 crisps (1 oz) of Lay's: Potato Chips: Baked! KC Masterpiece Barbecue 120 3 22 2 2
1 fruit, 2-7/8" dia (4.9 oz) of Fruit, Fresh: Oranges, California Navels, edible portion 69 0.2 17.6 3.1 1.3
Meal Total 522 12g 88g 13.3g 24.4g
Afternoon Snack
90 cals 		  Cals Fat Carb Fib Pro
1 pouch (0.8 oz) of Kellogg's: Fruit Snacks: Yogos, Strawberry Slam 90 1.5 18 0 0
Meal Total 90 1.5g 18g 0g 0g
Dinner
1052 cals 		  Cals Fat Carb Fib Pro
2.40 serving (3 oz) of Beef Steaks: Filet Mignon, Lean & Fat 0" trim, broiled 445 22.7 0 0 56.3
1/2 potato (6 oz) of Omaha Steaks: Frozen Meals: Sides, Stuffed Baked Potatoes 140 7.5 13 1 5
3 serving of Eat 'n Park: Sides: Vegetables, Mixed 87 0.6 17.5 9.9 7.6
1/2 6 snails of French: Meals: Escargots snails in garlic butter 100 5 2 0 11.8
2 serving (2 oz) of Panera Bread - Saint Louis Bread Co.: Bakery: Bread, Specialty, Sourdough, Loaf 280 0 56 2 10
Meal Total 1052 35.8g 88.5g 12.9g 90.6g
Food Total
1804 cals 		  Cals Fat Carb Fib Pro
Food Total 1804 52.3g 220.4g 27.2g 116.1g