HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1321 / 1450 (129 left)

 
Lunch
298 cals 		  Cals Fat Carb Fib Pro
1 3/4 large (1.8 oz) of Eggs: Chicken Egg, whole, hard-boiled 136 9.3 1 0 11
1.80 crumpet (1.5 oz) of Trader Joe's: Bread Products: Crumpets British Style 162 0 36 0.9 5.4
Meal Total 298 9.3g 37g 0.9g 16.4g
Afternoon Snack
282 cals 		  Cals Fat Carb Fib Pro
3 cup (0.3 oz) of Act II: Popcorn: Microwave, Butter, popped 90 6 12 1.5 1.5
1 tall (12 fl.oz) of Starbucks: Beverages: Classic Favorites, Hot Chocolate w. Nonfat Milk, no whipped cream 192 1.8 37.8 1.2 10.8
Meal Total 282 7.8g 49.8g 2.7g 12.3g
Dinner
534 cals 		  Cals Fat Carb Fib Pro
1.85 slice, 1/12 pizza (3.8 oz) of Round Table Pizza: Pizzas: Original Crust (14"), Hawaiian 407 13 50 1.9 20.4
2 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 7 0 1.6 0.4 0.1
1 serving, 11 crisps (1 oz) of Lay's: Potato Chips: Baked! KC Masterpiece Barbecue 120 3 22 2 2
Meal Total 534 16g 73.6g 4.2g 22.5g
Evening Snack
208 cals 		  Cals Fat Carb Fib Pro
3/4 piece, 1/6 of 8" pie (4.1 oz) of Pies & Tarts: Pies, Apple, commercially prepared 208 9.7 29.8 1.4 1.7
Meal Total 208 9.7g 29.8g 1.4g 1.7g
Food Total
1321 cals 		  Cals Fat Carb Fib Pro
Food Total 1321 42.7g 190.2g 9.2g 52.8g