HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1161 / 1450 (289 left)

 
Lunch
200 cals 		  Cals Fat Carb Fib Pro
1 can of Campbell's: Soups: Low Sodium, Chicken w. Noodles Soup 130 4.5 14 2 9
1 serving, 4 crackers (0.5 oz) of Ritz: Crackers: Simply Socials, Whole Wheat 70 3 10 0.5 1
Meal Total 200 7.5g 24g 2.5g 10g
Afternoon Snack
430 cals 		  Cals Fat Carb Fib Pro
1 1/2 scoop (4 oz) of Baskin-Robbins: Ice Creams: Seasonal Flavors, Swiss Chocolate Treasure 420 22.5 48 0 7.5
1 serving,10 raspberries (0.7 oz) of Fruit, Fresh: Raspberries, raw, edible portion 10 0.1 2.3 1.2 0.2
Meal Total 430 22.6g 50.3g 1.2g 7.7g
Dinner
793 cals 		  Cals Fat Carb Fib Pro
1 1/2 serving (3 oz) of Wegmans: Beef: Tenderloin Steak, broiled 360 24 0 0 33
0.78 potato (5 oz) of Schwan's: Frozen Meals: Stuffed Potatoes 140 6.2 18.7 2.3 2.3
1 cup, frozen (3.9 oz) of Green Giant: Vegetables, Frozen / Refrigerated: Broccoli & Three Cheese Sauce, Family Size 50 1.5 7 2 3
1/2 serving, 1/4 of 11.4oz bag of Fresh Express: Salads: Kits, Asian Supreme, prepared 85 5 8.5 1 1.5
1 serving, 1/2 cup slices (2.8 oz) of Vegetables, Fresh: Carrots, boiled, drained, no salt added 27 0.1 6.4 2.3 0.6
2 tablespoon (0.5 oz) of Sour Cream: Fat-Free 21 0 4.4 0 0.9
2 pat, 1" sq x 1/3" high (0.2 oz) of Butters: Regular, salted 72 8.1 0 0 0.1
1/4 serving of Outback Steakhouse: Sides: Mushrooms, Sauteed 38 2.8 3 0 0.8
Meal Total 793 47.7g 48g 7.7g 42.1g
Evening Snack
208 cals 		  Cals Fat Carb Fib Pro
3/4 piece, 1/6 of 8" pie (4.1 oz) of Pies & Tarts: Pies, Apple, commercially prepared 208 9.7 29.8 1.4 1.7
Meal Total 208 9.7g 29.8g 1.4g 1.7g
Food Total
1630 cals 		  Cals Fat Carb Fib Pro
Food Total 1630 87.5g 152.1g 12.8g 61.5g
Exercise
-469 cals 		  Cals
25 mins Elliptical Trainer -234
32 mins Cycle, Stationary 10 mph -235
Exercise Total -469