HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1399 / 1450 (51 left)

 
Breakfast
140 cals 		  Cals Fat Carb Fib Pro
1 bar (1.3 oz) of Kellogg's: Breakfast Bars: Nutri-Grain Cereal, Apple Cinnamon 140 3 26 1 1
Meal Total 140 3g 26g 1g 1g
Lunch
356 cals 		  Cals Fat Carb Fib Pro
1.20 cup of Campbell's: Soups: Select, Potato Broccoli Cheese 144 4.8 21.6 4.8 3.6
1 can (12 fl.oz) of Coca-Cola: Sodas, Soft Drinks: Diet Coke 1 0 0.1 0 0
1 NLEA serving (5.4 oz) of Fruit, Fresh: Oranges, California Navels, edible portion 75 0.2 19.3 3.4 1.4
1 serving, 11 crisps (1 oz) of Lay's: Potato Chips: Baked! KC Masterpiece Barbecue 120 3 22 2 2
1/2 quantity (3 oz) of Vegetables, Fresh: Carrots, baby, raw 15 0.1 3.5 0.8 0.3
Meal Total 356 8.1g 66.6g 11g 7.3g
Afternoon Snack
90 cals 		  Cals Fat Carb Fib Pro
1 pouch (0.8 oz) of Kellogg's: Fruit Snacks: Yogos, Strawberry Slam 90 1.5 18 0 0
Meal Total 90 1.5g 18g 0g 0g
Dinner
447 cals 		  Cals Fat Carb Fib Pro
1 1/2 serving, 1/2 breast (3.4 oz) of Chicken: Breast, meat only, stewed 215 4.3 0 0 41.3
1 serving, 1/2 cup (2.8 oz) of Rice: White, long-grain, regular, unenriched, cooked, no salt 103 0.2 22.3 0.3 2.1
1 serving, 1/2 cup (4.2 oz) of Green Giant: Vegetables, Canned: Green Beans, French Style 20 0 4 1 1
1 tray (4.2 oz) of Green Giant: Vegetables, Frozen / Refrigerated: Just For One!, Broccoli & Cheese Sauce 60 3 8 2 2
0.05 cup, ground (3.4 oz) of Nuts: Almonds, raw, unblanched, edible portion 27 2.4 0.9 0.6 1
0.15 serving, 5 crackers (0.5 oz) of Ritz: Crackers: Whole Wheat 11 0.4 1.7 0.2 0.2
1/4 tablespoon (0.6 oz) of Miracle Whip: Salad Dressings: Light 6 0.4 0.8 0 0
1 teaspoon (0.2 oz) of Grey Poupon: Spreads: Mustard, Dijon 5 0 0 0 0
Meal Total 447 10.7g 37.6g 4g 47.6g
Evening Snack
506 cals 		  Cals Fat Carb Fib Pro
4 slice of Pepperidge Farm: Breads: Swirl, Cinnamon 320 6 60 2 8
3 cup of Orville Redenbacher's: Popcorn: Microwave, Shakeables, Real Ranch, popped 105 6 12 1.5 3
0.37 serving, 9 pieces (1.3 oz) of Chocolate: Chocolate-Coated, Macadamias (Mauna Loa) 81 5.6 6.7 0.4 1.1
Meal Total 506 17.6g 78.7g 3.9g 12.1g
Food Total
1539 cals 		  Cals Fat Carb Fib Pro
Food Total 1539 40.8g 226.8g 19.8g 68g
Exercise
-140 cals 		  Cals
30 mins Calisthenics, light/moderate -140
Exercise Total -140