HAPPYJO's Public Food and Exercise Diary

Calories on this day: 2005 / 1450 (555 over)

 
Breakfast
140 cals 		  Cals Fat Carb Fib Pro
1 bar (1.3 oz) of Kellogg's: Breakfast Bars: Nutri-Grain Cereal, Apple Cinnamon 140 3 26 1 1
Meal Total 140 3g 26g 1g 1g
Lunch
559 cals 		  Cals Fat Carb Fib Pro
1.28 tablespoon (0.6 oz) of Jif: Nut Spreads: Peanut Butter, Reduced-Fat Creamy 122 7.7 9.6 0.6 5.1
1/4 tablespoon (0.7 oz) of Tree of Life: Honeys: Raw & Unfiltered, average all flavors 15 0 4.3 0 0
2.14 serving (1 oz) of Breadsmith: Breads: Multigrain, Whole Wheat 150 2.1 30 4.3 6.4
1 small, 6" to 6-7/8" long (3.6 oz) of Fruit, Fresh: Banana, edible portion 90 0.3 23.1 2.6 1.1
5 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 18 0.1 4.1 0.9 0.3
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella & Cheddar 45 5 1 0 7
1 serving, 11 crisps (1 oz) of Lay's: Potato Chips: Baked! KC Masterpiece Barbecue 120 3 22 2 2
Meal Total 559 18.2g 94g 10.4g 22g
Afternoon Snack
90 cals 		  Cals Fat Carb Fib Pro
1 pouch (0.8 oz) of Kellogg's: Fruit Snacks: Yogos, Strawberry Slam 90 1.5 18 0 0
Meal Total 90 1.5g 18g 0g 0g
Dinner
655 cals 		  Cals Fat Carb Fib Pro
2 serving, 1/2 cup (2.8 oz) of Rice: White, long-grain, regular, unenriched, cooked, no salt 205 0.4 44.5 0.6 4.3
3/4 cup of Polish: Meals: Chicken Casserole w. mushrooms 390 20.3 3.8 0 48
1 serving, 2/3 cup (4.2 oz) of Green Giant: Vegetables, Frozen / Refrigerated: Broccoli, Cauliflower, Carrots & Low-Fat Cheese Sauce 60 2.5 8 2 2
Meal Total 655 23.2g 56.3g 2.6g 54.3g
Evening Snack
561 cals 		  Cals Fat Carb Fib Pro
1 serving, 5 crackers (0.5 oz) of Ritz: Crackers: Reduced-Fat 70 2 11 0 1
1 serving (1 oz) of Kraft: Cheese: Natural Cheese, Colby & Monterey Jack, Marbled 110 9 0 0 7
0.82 serving, 9 pieces (1.3 oz) of Chocolate: Chocolate-Coated, Macadamias (Mauna Loa) 180 12.3 14.8 0.8 2.5
1 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Rice Krispies, Real Strawberries 110 0 26 0 1
1 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 91 0.6 12.3 0 8.7
Meal Total 561 23.9g 64.1g 0.8g 20.2g
Food Total
2005 cals 		  Cals Fat Carb Fib Pro
Food Total 2005 69.8g 258.3g 14.9g 97.4g