HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1456 / 1450 (6 over)

 
Breakfast
140 cals 		  Cals Fat Carb Fib Pro
1 bar (1.3 oz) of Kellogg's: Breakfast Bars: Nutri-Grain Cereal, Apple Cinnamon 140 3 26 1 1
Meal Total 140 3g 26g 1g 1g
Lunch
497 cals 		  Cals Fat Carb Fib Pro
1 1/2 serving, 1/2 cup (2.8 oz) of Rice: White, long-grain, regular, unenriched, cooked, no salt 154 0.3 33.4 0.5 3.2
1/2 serving, 1/2 breast (3.4 oz) of Chicken: Breast, meat only, stewed 72 1.4 0 0 13.8
1/4 cup (8.9 oz) of Soups: Condensed, Cream of Mushroom, canned 53 3.7 4.2 0 1
1 serving, 10 slices (1.4 oz) of Vegetables, Canned: Mushrooms, drained solids 10 0.1 2 1 0.7
1 tablespoon (0.5 oz) of Sour Cream: Light 19 1.5 1 0 0.5
1 serving, 11 crisps (1 oz) of Lay's: Potato Chips: Baked! KC Masterpiece Barbecue 120 3 22 2 2
1 fruit, 2-7/8" dia (4.9 oz) of Fruit, Fresh: Oranges, California Navels, edible portion 69 0.2 17.6 3.1 1.3
Meal Total 497 10.3g 80.2g 6.5g 22.5g
Afternoon Snack
90 cals 		  Cals Fat Carb Fib Pro
1 pouch (0.8 oz) of Kellogg's: Fruit Snacks: Yogos, Strawberry Slam 90 1.5 18 0 0
Meal Total 90 1.5g 18g 0g 0g
Dinner
707 cals 		  Cals Fat Carb Fib Pro
3/4 taco (8 oz) of Taco Time: Tacos: Soft, 1/2 lb, Ground Beef 395 18 35.3 9 24
3/4 medium (6 oz) of Taco Time: Sides: Fries, Mexi-Fries 313 18 36 3.9 3.9
Meal Total 707 36g 71.3g 12.9g 27.9g
Evening Snack
289 cals 		  Cals Fat Carb Fib Pro
0.85 small (5.5 oz) of Dairy Queen - Brazier: Desserts: DQ Dipped Cones, Chocolate 289 13.6 36.1 0 5.1
Meal Total 289 13.6g 36.1g 0g 5.1g
Food Total
1723 cals 		  Cals Fat Carb Fib Pro
Food Total 1723 64.4g 231.6g 20.5g 56.5g
Exercise
-268 cals 		  Cals
80 mins Yoga, Hatha -268
Exercise Total -268