HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1522 / 1450 (72 over)

 
Breakfast
140 cals 		  Cals Fat Carb Fib Pro
1 bar (1.3 oz) of Kellogg's: Breakfast Bars: Nutri-Grain Cereal, Apple Cinnamon 140 3 26 1 1
Meal Total 140 3g 26g 1g 1g
Lunch
457 cals 		  Cals Fat Carb Fib Pro
1 1 crustini 128g of Stouffers Crustini Cheddar club melt 270 7 39 3 13
1 serving, 11 crisps (1 oz) of Lay's: Potato Chips: Baked! KC Masterpiece Barbecue 120 3 22 2 2
3/4 quantity (3 oz) of Vegetables, Fresh: Carrots, baby, raw 22 0.1 5.3 1.1 0.4
1 piece (1 oz) of Frigo: Cheese: Snacks, Cheese Heads, String Swirls, Mozzarella & Cheddar 45 5 1 0 7
Meal Total 457 15.1g 67.3g 6.1g 22.4g
Afternoon Snack
252 cals 		  Cals Fat Carb Fib Pro
1.44 serving, 5 crackers (0.5 oz) of Ritz: Crackers: Reduced-Fat 101 2.9 15.8 0 1.4
1.37 serving, 1/4 cup (1 oz) of Crystal Farms: Cheese: Shredded, Marble Jack 151 12.3 0.7 0 8.2
Meal Total 252 15.2g 16.5g 0g 9.7g
Dinner
806 cals 		  Cals Fat Carb Fib Pro
1 serving (4.9 oz) of Chicken: Breast Quarters, rotisserie, no skin or wing (Boston Market) 170 4 2 0 33
3/4 serving (3.4 oz) of Chicken: Leg Quarters, rotisserie, no skin (Boston Market) 143 7.5 0.8 0 16.5
1/2 serving (12.4 oz) of Boston Pizza: Appetizers: Thai Chicken Bites 270 7.5 27.5 1 23
1/2 serving, 3/4 cup (3.5 oz) of Salads (Fresh, Deli, Restaurant): Salads: Coleslaw, fast-foods 73 5.5 6.4 0 0.7
1 serving, 32 pieces (3 oz) of Ore-Ida: Vegetables, Frozen / Refrigerated: French Fried Potatoes, Shoestrings 150 6 19 2 2
Meal Total 806 30.5g 55.6g 3g 75.2g
Food Total
1655 cals 		  Cals Fat Carb Fib Pro
Food Total 1655 63.8g 165.4g 10.1g 108.3g
Exercise
-132 cals 		  Cals
30 mins Walking 3 mph -132
Exercise Total -132