HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1823 / 1450 (373 over)

 
Breakfast
140 cals 		  Cals Fat Carb Fib Pro
1 bar (1.3 oz) of Kellogg's: Breakfast Bars: Nutri-Grain Cereal, Apple Cinnamon 140 3 26 1 1
Meal Total 140 3g 26g 1g 1g
Lunch
783 cals 		  Cals Fat Carb Fib Pro
10 nugget (0.6 oz) of McDonald's: Sides: Chicken McNuggets 420 24 26 0 25
0.95 medium (4 oz) of McDonald's: Sides: French Fries 363 19.1 44.6 4.5 3.8
Meal Total 783 43.1g 70.6g 4.5g 28.8g
Dinner
870 cals 		  Cals Fat Carb Fib Pro
3 serving of Fazoli's Italian Food: Kids Menu: Fettucine Alfredo 870 15 150 6 27
Meal Total 870 15g 150g 6g 27g
Evening Snack
295 cals 		  Cals Fat Carb Fib Pro
1/2 serving (4.4 oz) of Swiss Chalet: Desserts: Cake, Swiss Alps Chocolate Layer 295 19.5 27.5 2 3
Meal Total 295 19.5g 27.5g 2g 3g
Food Total
2088 cals 		  Cals Fat Carb Fib Pro
Food Total 2088 80.6g 274.1g 13.5g 59.8g
Exercise
-265 cals 		  Cals
60 mins Walking 3 mph -265
Exercise Total -265