HAPPYJO's Public Food and Exercise Diary

Calories on this day: 2218 / 1450 (768 over)

 
Early Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, edible portion 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Breakfast
235 cals 		  Cals Fat Carb Fib Pro
1 serving, 24 biscuits (1.8 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Mini-Wheats, Frosted Maple & Brown Sugar 190 1 44 5 4
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 235 1.3g 50.2g 5g 8.4g
Lunch
384 cals 		  Cals Fat Carb Fib Pro
1 bun (1.9 oz) of Cobblestone Mill: Bread Rolls: Hamburger Bun, 100% Whole Grain Wheat 110 1.5 23 4 6
1 serving (2 oz) of Oscar Mayer: Deli & Luncheon Meat: Cold Cuts, Chicken Breast, Deli Fresh, 97% Fat-Free, Oven Roasted, Thin Sliced 60 1.5 1 0 10
1 tablespoon (0.6 oz) of Miracle Whip: Salad Dressings: Free 15 0 3 0 0
1 serving, 2 teaspoons per 6" sub (0.4 oz) of Subway: Sandwich Components: Mustard, Yellow or Deli Brown 5 0 0.5 0 0
0.45 serving (1 oz) of Wegmans: Cheese: Wegmans Light Swiss 32 1.8 0 0 4.1
1 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 34 0.1 8.9 0.4 0.4
10 cherry (0.2 oz) of Fruit, Fresh: Cherries, sweet, raw, edible portion 43 0.1 10.9 1.4 0.7
5 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 18 0.1 4.1 0.9 0.3
1 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber, with Peel, raw, edible portion 8 0.1 1.9 0.3 0.3
1/2 serving, 2 tablespoons (1 oz) of Athenos: Dips: Hummus, Original 25 1.5 2.5 0.3 0.5
0.40 container (6 oz) of Blue Bunny: Yogurts: Sweet Freedom: Blackberry Creme 36 0.8 2 0 3.6
Meal Total 384 7.4g 57.8g 7.3g 25.9g
Dinner
584 cals 		  Cals Fat Carb Fib Pro
1 serving, cooked (4 oz) of Chicken: Broilers or Fryers, Breast, roasted, meat only, without skin 186 4 0 0 35.1
1 serving (0.4 oz) of Shake 'n Bake: Seasonings: Seasoned Coating Mix, Extra Crispy 35 0.5 7 0 1
3/4 serving (1 oz) of Kraft: Cheese: Natural Shredded, Shreds, 2% Milk Reduced-Fat, Mexican Four Cheese 60 3.8 0.4 0 5.3
1 1/2 serving, 1/4 bag of Fresh Express: Salads: Complete Salad Kits, Salsa! Ensalada Supreme, prepared 180 12 15 3 4.5
3/4 potato, 2-1/2" dia, sphere (4.8 oz) of Vegetables, Fresh: Potatoes, boiled, flesh & skin w. salt 89 0.1 20.5 2 1.9
1/4 serving (3.5 oz) of Sour Cream: Light 34 2.7 1.8 0 0.9
Meal Total 584 23g 44.7g 5g 48.6g
Evening Snack
909 cals 		  Cals Fat Carb Fib Pro
1 small box (1.5 oz) of Fruit, Dried: Raisins, seedless 129 0.2 34 1.6 1.3
3 package (1.6 oz) of Nestle: Chocolate: Raisinets, Dark 540 24 96 6 6
4 8 chips of crispy minis sea salt & lime 240 8 44 0 4
Meal Total 909 32.2g 174g 7.6g 11.3g
Food Total
2218 cals 		  Cals Fat Carb Fib Pro
Food Total 2218 64.4g 353.6g 28g 95.4g