HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1594 / 1450 (144 over)

 
Early Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, edible portion 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Breakfast
235 cals 		  Cals Fat Carb Fib Pro
1 serving, 24 biscuits (1.8 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Mini-Wheats, Frosted Maple & Brown Sugar 190 1 44 5 4
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 235 1.3g 50.2g 5g 8.4g
Lunch
383 cals 		  Cals Fat Carb Fib Pro
1 breast, single (1/2 whole), cooked (3 oz) of Chicken: Broilers or Fryers, Breast, roasted, meat only, without skin 142 3.1 0 0 26.7
1 serving (0.4 oz) of Shake 'n Bake: Seasonings: Seasoned Coating Mix, Hot & Spicy 40 1 7 0 1
0.40 serving (1 oz) of Kraft: Cheese: Natural Shredded, Shreds, 2% Milk Reduced-Fat, Mexican Four Cheese 32 2 0.2 0 2.8
5 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 18 0.1 4.1 0.9 0.3
2 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber, with Peel, raw, edible portion 16 0.1 3.8 0.5 0.7
1/2 serving, 2 tablespoons (1 oz) of Athenos: Dips: Hummus, Original 25 1.5 2.5 0.3 0.5
10 cherry (0.2 oz) of Fruit, Fresh: Cherries, sweet, raw, edible portion 43 0.1 10.9 1.4 0.7
1 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 34 0.1 8.9 0.4 0.4
0.15 cup (8 oz) of Prairie Farms: Yogurts: Low-Fat, Blackberry 35 0.3 6.5 0 1.4
Meal Total 383 8.3g 43.8g 3.5g 34.4g
Dinner
660 cals 		  Cals Fat Carb Fib Pro
1 pita of Pita Pit: Sandwiches & Burgers: Meat Pitas, Club, with White Pita, without toppings, sauces & cheese 390 8.5 44 2 31
1 serving, 2 tablespoons (1.1 oz) of Dips: Tzatziki (Wegmans) 30 2.5 2 0 1
0.60 serving, per 6" sub, wrap or salad (0.5 oz) of Subway: Sandwich Components: Cheese, Monterey Cheddar, Shredded 30 2.7 0.6 0 1.8
1 serving (1.5 oz) of Silver Mine Subs: Sides: Harvest Cheddar Sun Chips 210 9 29 3 4
Meal Total 660 22.7g 75.6g 5g 37.8g
Evening Snack
210 cals 		  Cals Fat Carb Fib Pro
1 cookie (1.6 oz) of Subway: Bakery: Cookies, Double Chocolate Chip 210 10 30 1 2
Meal Total 210 10g 30g 1g 2g
Food Total
1594 cals 		  Cals Fat Carb Fib Pro
Food Total 1594 42.7g 226.5g 17.6g 83.9g