HAPPYJO's Public Food and Exercise Diary

Calories on this day: 860 / 1450 (590 left)

 
Early Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fruit, Fresh: Banana, edible portion 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Breakfast
235 cals 		  Cals Fat Carb Fib Pro
1 serving, 24 biscuits (1.8 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Mini-Wheats, Frosted Maple & Brown Sugar 190 1 44 5 4
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 235 1.3g 50.2g 5g 8.4g
Lunch
454 cals 		  Cals Fat Carb Fib Pro
0.91 package (9 oz) of Weight Watchers: Frozen Meals: Smart Ones, Entrees, Three Cheese Ziti Marinara 291 7.3 42.8 3.6 12.7
5 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 18 0.1 4.1 0.9 0.3
1 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber, with Peel, raw, edible portion 8 0.1 1.9 0.3 0.3
1/2 serving, 2 tablespoons (1 oz) of Athenos: Dips: Hummus, Original 25 1.5 2.5 0.3 0.5
1 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 34 0.1 8.9 0.4 0.4
10 cherry (0.2 oz) of Fruit, Fresh: Cherries, sweet, raw, edible portion 43 0.1 10.9 1.4 0.7
0.16 container (8 oz) of Kroger: Yogurts: Fruit on the Bottom: Blueberry (west coast) 36 0.5 6.6 0.1 1.3
Meal Total 454 9.6g 77.6g 7g 16.3g
Dinner
790 cals 		  Cals Fat Carb Fib Pro
0.70 serving, 10 pieces (5.3 oz) of Wendy's: Sides: Chicken Nuggets, without dipping sauce 322 21 16.8 0 16.8
1 nugget (1 oz) of Wendy's: Sides: Crispy Chicken Nuggets Sauces, Honey Mustard 130 12 6 0 0
1 small (4 oz) of Wendy's: Sides: French Fries, without ketchup 338 16 44.8 4.3 4.3
Meal Total 790 49g 67.6g 4.3g 21.1g
Food Total
1584 cals 		  Cals Fat Carb Fib Pro
Food Total 1584 60.3g 222.3g 19.4g 47g
Exercise
-724 cals 		  Cals
90 mins Softball -724
Exercise Total -724