HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1819 / 1450 (369 over)

 
Early Morning Snack
77 cals 		  Cals Fat Carb Fib Pro
1 serving, 10 grapes (1.7 oz) of Fruit, Fresh: Grapes, Red or Green (European type, such as Thompson seedless), raw 34 0.1 8.9 0.4 0.4
10 cherry (0.2 oz) of Fruit, Fresh: Cherries, sweet, raw, edible portion 43 0.1 10.9 1.4 0.7
Meal Total 77 0.2g 19.8g 1.9g 1.1g
Breakfast
235 cals 		  Cals Fat Carb Fib Pro
1 serving, 24 biscuits (1.8 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Mini-Wheats, Frosted Maple & Brown Sugar 190 1 44 5 4
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 235 1.3g 50.2g 5g 8.4g
Morning Snack
36 cals 		  Cals Fat Carb Fib Pro
0.15 container (8 oz) of Lucerne: Yogurts: Low-Fat, Peach 36 0.4 6.8 0 1.5
Meal Total 36 0.4g 6.8g 0g 1.5g
Lunch
459 cals 		  Cals Fat Carb Fib Pro
1/2 whole dish of Vietnamese: Meals, Ga Nuong (chicken satay, sauce) 120 5 2 0 16.8
1 roll (2.3 oz) of Bread Rolls: Hoagie / Submarine, plain 180 2 33.7 2 5.7
1 serving, 3/4 cup (3 oz) of River Ranch: Vegetables, Packaged: Carrots, Shredded 35 0 9 3 0.5
2 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber, with Peel, raw, edible portion 16 0.1 3.8 0.5 0.7
1 serving, 1/4 cup (0.1 oz) of Vegetables, Fresh: Cilantro (coriander), leaves, raw, edible portion 1 0 0.1 0.1 0.1
1 tablespoon (0.5 oz) of Mayonnaise: Regular 57 4.9 3.5 0 0.1
1 serving, 2 half circles per 6" sub, wrap or salad (0.5 oz) of Subway: Sandwich Components: Cheese, Provolone 50 4 0 0 4
Meal Total 459 16g 52.1g 5.6g 27.8g
Dinner
662 cals 		  Cals Fat Carb Fib Pro
1.30 serving (1 oz) of Cheetos: Snacks: Crunchy, Cheese 208 13 19.5 0.7 2.6
0.93 bar (1.2 oz) of Kashi: Granola Bars: TLC Chewy, Trail Mix 130 4.7 18.6 3.7 5.6
1 small box (1.5 oz) of Fruit, Dried: Raisins, seedless 129 0.2 34 1.6 1.3
1 1/4 serving, 3/4 cup (1.1 oz) of Quaker: Breakfast Cereals, Ready To Eat: Life, Original 150 1.9 31.3 2.5 3.8
1/2 cup (8 fl.oz) of Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 662 20g 109.5g 8.5g 17.6g
Evening Snack
350 cals 		  Cals Fat Carb Fib Pro
1 bread (3 oz) of Jamba Juice: Bakery: Loaf, Reduced-Fat Blueberry Lemon 290 8 53 2 2
1 cake (0.5 oz) of Quaker: Rice Cakes: Peanut Butter Chocolate Chip 60 1 12 0 1
Meal Total 350 9g 65g 2g 3g
Food Total
1819 cals 		  Cals Fat Carb Fib Pro
Food Total 1819 47g 303.3g 23g 59.4g