HAPPYJO's Public Food and Exercise Diary

Calories on this day: -996 / 1450 (2446 left)

 
Morning Snack
140 cals 		  Cals Fat Carb Fib Pro
1 bar (1.2 oz) of Kashi: Granola Bars: TLC Chewy, Trail Mix 140 5 20 4 6
Meal Total 140 5g 20g 4g 6g
Dinner
1127 cals 		  Cals Fat Carb Fib Pro
1/2 plate of Daphne's Greek Cafe: Meals: Plate, Calamari, without dressing 283 16 48.5 2.5 14
1/4 serving, 1/2 cup (4.4 oz) of Pasta Sauces: Ready-to-Serve, Pasta, Spaghetti, Marinara 23 0.7 3.5 0.1 0.6
1 1/2 package (6 oz) of Home Bistro: Frozen Meals: Appetizers, Gnocchi with Creamy Pesto Sauce 600 33 57 6 19.5
1 roll (2.3 oz) of Bob Evans Restaurants: Breads: Rolls, Dinner 201 5 34 1 4
1 pat, 1" sq, 1/3" high (0.1 oz) of Butters: Regular, salted 20 2.3 0 0 0
Meal Total 1127 57g 143g 9.6g 38.1g
Evening Snack
281 cals 		  Cals Fat Carb Fib Pro
1.08 sandwich (7 fl.oz) of Klondike: Ice Cream Bars & Novelties: Single Serve Sandwiches, Vanilla 281 5.4 54 1.1 5.4
Meal Total 281 5.4g 54g 1.1g 5.4g
Food Total
1548 cals 		  Cals Fat Carb Fib Pro
Food Total 1548 67.4g 217g 14.7g 49.5g
Exercise
-2543 cals 		  Cals
320 mins Softball -2543
Exercise Total -2543