HAPPYJO's Public Food and Exercise Diary

Calories on this day: 2032 / 1450 (582 over)

 
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1 oz) of Cheerios: Breakfast Cereals, Ready To Eat: Frosted 138 1.3 28.8 2.5 2.5
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 1.6g 34.9g 2.5g 6.9g
Lunch
507 cals 		  Cals Fat Carb Fib Pro
1 package (10 oz) of Weight Watchers: Frozen Meals: Smart Ones, Entrees, Santa Fe Style Rice & Beans 310 7 51 4 10
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
1 serving, 1/2 cup, slices (1.8 oz) of Fresh or Dried Vegetables: Cucumber with Peel, raw 8 0.1 1.9 0.3 0.3
1 1/2 cup, diced (5.4 oz) of Fresh Fruits: Watermelon, raw 68 0.3 17.2 0.9 1.4
0.30 container (8 oz) of Lucerne: Yogurts: Light, Green Tea Mango 36 0 6 0 2.4
1 serving, 1 piece (0.7 oz) of Sargento: Cheese: Snack, Reduced Sodium, String 60 4 0.5 0 6
Meal Total 507 11.5g 82.4g 6.4g 20.6g
Afternoon Snack
317 cals 		  Cals Fat Carb Fib Pro
1.30 large piece (0.7 oz) of Jerky, Meat Snacks: Beef Jerky 107 6.7 2.9 0.5 8.6
1 bar (1.4 oz) of Heath: Chocolate Bars: Toffee 210 13 24 1 1
Meal Total 317 19.7g 26.9g 1.5g 9.6g
Dinner
528 cals 		  Cals Fat Carb Fib Pro
1 portion of Schwan's: Frozen Fish: Cod, Potato Encrusted 200 8 10 0 21
1 serving of Red Lobster: Sides: Wild Rice Pilaf 180 3 34 0 4.5
1 serving, 3 cups (3 oz) of Fresh Express: Salads: Organic, Baby Spinach 35 0 9 4 2
1 side portion (1.6 oz) of Bob Evans Restaurants: Salad Dressings: Raspberry, Reduced-Fat 113 5.7 15.4 0 0
Meal Total 528 16.7g 68.4g 4g 27.5g
Evening Snack
498 cals 		  Cals Fat Carb Fib Pro
0.30 drumstick of Nestle: Ice Cream Bars & Novelties: Drumstick, Vanilla 102 6.3 9.9 0.3 1.5
0.55 bar (1.4 oz) of Heath: Chocolate Bars: Toffee 116 7.2 13.2 0.6 0.6
2 serving, 12 chips (1 oz) of Stacy's: Snacks: Pita Chips, Parmesan, Garlic & Herb 280 10 38 4 8
Meal Total 498 23.5g 61.1g 4.9g 10.1g
Food Total
2032 cals 		  Cals Fat Carb Fib Pro
Food Total 2032 72.8g 273.6g 19.3g 74.6g