HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1592 / 1450 (142 over)

 
Breakfast
235 cals 		  Cals Fat Carb Fib Pro
1 serving, 24 biscuits (1.8 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Mini-Wheats, Frosted Maple & Brown Sugar 190 1 44 5 4
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 235 1.3g 50.2g 5g 8.4g
Lunch
420 cals 		  Cals Fat Carb Fib Pro
0.91 package (9 oz) of Weight Watchers: Frozen Meals: Smart Ones, Entrees, Three Cheese Ziti Marinara 291 7.3 42.8 3.6 12.7
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
0.24 container (6 oz) of Dannon: Yogurts: Fruit on the Bottom, Pineapple 36 0.4 6.7 0 1.4
1 1/2 cup, diced (5.4 oz) of Fresh Fruits: Watermelon, raw 68 0.3 17.2 0.9 1.4
Meal Total 420 8.1g 72.5g 5.8g 16g
Afternoon Snack
200 cals 		  Cals Fat Carb Fib Pro
0.85 piece, 1/8 of 18 oz cake (2.3 oz) of Cakes: Chocolate, with choc frosting 200 8.9 29.7 1.5 2.2
Meal Total 200 8.9g 29.7g 1.5g 2.2g
Dinner
597 cals 		  Cals Fat Carb Fib Pro
3 cup (1.1 oz) of Fresh or Dried Vegetables: Spinach, raw, edible portion 21 0.4 3.3 2 2.6
3 piece (0.6 oz) of Old Country / HomeTown Buffet: Condiments: Salad Toppers, Cherry Tomatoes 15 0 3 0 0
1/2 cup, sliced (3.8 oz) of Fresh Fruits: Apple, with Skin, raw 28 0.1 7.5 1.3 0.1
1 serving (1 oz) of Cheese: Goats Milk, Semi-Soft 103 8.5 0.7 0 6.1
1/2 cup, sliced (5.1 oz) of Fresh Fruits: Avocado, average all varieties, raw 117 10.7 6.2 4.9 1.5
1 serving, 4 large, cooked (1.1 oz) of Fresh Shellfish: Shrimp, breaded & fried 73 3.7 3.4 0.1 6.4
1 serving, 2 tablespoons (1 fl.oz) of Maple Grove Farms: Salad Dressings: All Natural, Vinaigrette, Champagne 100 11 2 0 0
1 serving, 1/3 cup (1.4 oz) of Sunsweet: Dried Fruits: Cranberries 140 0 35 2 0
Meal Total 597 34.3g 61.2g 10.3g 16.7g
Evening Snack
140 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Chocolate 140 4 29 9 2
Meal Total 140 4g 29g 9g 2g
Food Total
1592 cals 		  Cals Fat Carb Fib Pro
Food Total 1592 56.6g 242.5g 31.6g 45.3g