HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1467 / 1450 (17 over)

 
Breakfast
205 cals 		  Cals Fat Carb Fib Pro
1 cup (1.5 oz) of Chex: Breakfast Cereals, Ready To Eat: Honey Nut 160 1.3 37.4 1.3 2.7
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 205 1.6g 43.5g 1.3g 7g
Lunch
470 cals 		  Cals Fat Carb Fib Pro
0.64 meal (3.5 oz) of Bumble Bee: Packaged Meals: Salad Kit, Tuna Salad, with Crackers 205 15 12.2 0.6 5.8
1 serving, 1 piece (0.7 oz) of Sargento: Cheese: Snack, Reduced Sodium, String 60 4 0.5 0 6
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
1 serving, 1/2 cup, slices (1.8 oz) of Fresh or Dried Vegetables: Cucumber with Peel, raw 8 0.1 1.9 0.3 0.3
0.35 container (8 oz) of Kroger: Yogurts: Lite: Kiwi Passionfruit (west coast) 36 0 6 0 3.2
3 cup, diced (5.4 oz) of Fresh Fruits: Watermelon, raw 137 0.7 34.4 1.8 2.8
Meal Total 470 19.9g 60.7g 4g 18.5g
Dinner
990 cals 		  Cals Fat Carb Fib Pro
1 patty (5.3 oz) of Organic Valley: Beef: Organic Prairie Ground Beef, Patties, frozen 380 30 0 0 26
1.10 roll (1.5 oz) of Arnold: Bread Rolls: Sandwich Thins, 100% Whole Wheat 110 1.1 23.1 5.5 5.5
1/4 fruit (7.1 oz) of Fresh Fruits: Avocado, average all varieties, raw 80 7.4 4.3 3.4 1
1 slice (1 oz) of Cheese: Swiss 106 7.8 1.5 0 7.5
2 tablespoon (0.5 oz) of Heinz: Sauces: Tomato Ketchup 40 0 10 0 0
1 serving, yield from 1 ear (2.2 oz) of Frozen Vegetables: Corn, sweet yellow, kernels on cob, boiled 59 0.5 14.1 1.8 2
1 1/2 tablespoon (0.5 oz) of I Can't Believe It's Not Butter: Spreads: Light, Soft 75 7.5 0 0 0
1 serving, 2 cups (3.5 oz) of Ready Pac: Salads: Complete Salad Kits, Baby Spinach 140 3 24 2 4
Meal Total 990 57.2g 77g 12.6g 46g
Evening Snack
102 cals 		  Cals Fat Carb Fib Pro
0.30 drumstick of Nestle: Ice Cream Bars & Novelties: Drumstick, Vanilla 102 6.3 9.9 0.3 1.5
Meal Total 102 6.3g 9.9g 0.3g 1.5g
Food Total
1768 cals 		  Cals Fat Carb Fib Pro
Food Total 1768 85g 191.1g 18.2g 73g
Exercise
-301 cals 		  Cals
50 mins Dancing -301
Exercise Total -301