HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1649 / 1450 (199 over)

 
Breakfast
195 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Barbara's Bakery: Breakfast Cereals, Ready To Eat: Shredded Spoonfuls, Multigrain 150 1.9 30 5 5
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 195 2.2g 36.2g 5g 9.4g
Lunch
545 cals 		  Cals Fat Carb Fib Pro
1 piece (2.8 oz) of Subway: Bakery: Sub (6'), 9-Grain Wheat 210 2 41 4 8
1 serving, per 6" sub (0.7 oz) of Subway: Sandwich Components: Vegetable, Lettuce 5 0 0 0 0
1 serving, 3 wheels per 6" sub (1.2 oz) of Subway: Sandwich Components: Vegetable, Tomatoes 5 0 2 0 0
3 serving, 3 rings per 6" sub (0.1 oz) of Subway: Sandwich Components: Vegetable, Olives 14 0 0 0 0
1 serving, per 6" sub or salad (2.5 oz) of Subway: Sandwich Components: Individual Meat, Chicken Strips 80 1.5 0 0 16
1 serving, per 6" sub or salad (0.5 oz) of Subway: Sandwich Components: Cheese, Monterey Cheddar, Shredded 50 4.5 1 0 3
1 portion (1 fl.oz) of Buffalo Wild Wings: Sauces: Hot 50 4 2 0 0
1.10 serving (1 oz) of Lay's: Other Chips or Crisps: Potato Crisps, Baked! Barbecue 132 3.3 24.2 2.2 2.2
Meal Total 545 15.3g 70.2g 6.2g 29.2g
Dinner
909 cals 		  Cals Fat Carb Fib Pro
0.90 serving (1 lb 1 oz) of Denny's: Breakfast: Favorites, Burrito, Bacon Avocado, with Hash Browns 909 53.1 81.9 7.2 26.1
Meal Total 909 53.1g 81.9g 7.2g 26.1g
Food Total
1649 cals 		  Cals Fat Carb Fib Pro
Food Total 1649 70.6g 188.3g 18.4g 64.7g