Egg Pinwheels

Egg Pinwheels

Omelet sliced into bite-size snacks.


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Serves: 6 person(s) Change

Preparation Time: 15 mins
Cooking Time: 10 mins

Yield: 5 x small omelets

Heart-Friendly Recipe Low Sodium Recipe Diabetes-Friendly Recipe Low-Carb Recipe Quick And Easy Recipe


  • 4 large eggs (1.7 oz each)
  • 2 Tbsp water
  • 2 tsp soy sauce
  • 2 tsp peanut oil


In a medium bowl, whisk the eggs, water and sauce for 2 minutes.

Lightly brush a non-stick skillet with the oil; heat on high.

Pour 1/5 of egg mixture evenly into skillet (shake to spread). Heat for 20 seconds, or until almost set; remove from heat. With a spatula, carefully remove the omelet and roll it up. Place on a warm plate; cover with a cloth towel.

Repeat the process, using 1/5 of egg mixture each time.

To serve, slice rolls into 1/2-inch rounds.


For extra flavor, spread omelets with a filling of your choice before rolling (such as pesto or sun-dried tomato spread).

Serving suggestions are not included in the nutritional analysis.

Nutritional Info (per serving)

CALORIES 64 cals
Kilojoules 266 kJ
Fat 4.8 g
Saturated Fat 1.3 g
Cholesterol 141 mg
Sodium 159 mg
Carbohydrates 0.4 g
Fiber 0.0 g
Total Sugars 0.3 g
Protein 4.4 g
Calcium 18.2 mg
Note: A dash indicates no data is available.