Curried Fish Fillets
Fillets of fish in a curry sauce.
Ingredients
- 1/2 green bell pepper, sliced
- 1/2 red bell pepper, sliced
- 2 large onions, sliced
- 2 cloves garlic, crushed
- 1 tsp tomato juice
- 1 Tbsp curry powder
- 1 Tbsp oat bran
- 1 tsp ground cumin seeds
- 1 bacon stock cube
- 1 cup water
- 17 1/2 oz fish fillets
- 1 pinch of freshly ground black pepper
Directions:
Place bell peppers, onions, garlic, and tomato juice in frying pan. Cover and gently simmer for 5 minutes.
Add curry powder, oat bran and cumin, stirring until smooth. Crumble stock cube in water and add to pan. Simmer until sauce thickens slightly.
Place fish fillets on sauce in pan, cover and cook gently for 5 minutes or until fish is cooked. (Fish is cooked when it 'flakes' when touched with a fork.)
Sprinkle lightly with freshly ground pepper.
Variations:
Serve with steamed vegetables and rice.
Serving suggestions are not included in the nutritional analysis.