Fish Cutlets in Herb Tomato Coulis
Fish cutlets with a herb tomato sauce.
Ingredients
- 1 onion, chopped
- 1 Tbsp chopped fresh parsley
- 1 Tbsp chopped fresh oregano
- 2 tsp chopped fresh thyme
- 1 garlic clove, crushed
- 1 chicken stock cube
- 1 tsp sugar
- 15 oz can tomato pureé
- 4 white fish cutlets (about 1½ lbs)
Directions: Standard directions Microwave directions
This recipe can be adapted for a conventional oven.
Cover and cook on HIGH 6 minutes, stirring after 3 minutes.
Place fish in single layer in a shallow microwave-safe dish. Cover and cook on HIGH 2 minutes, turn fish over, cover and cook a further 2 minutes.
Pour tomato mixture over fish. Cover and cook on HIGH for about 3 minutes or until fish is cooked. Let stand for 4 minutes before serving.
Tips:
This recipe is best made just before serving. Not suitable to freeze.