Trout with Herbs and Feta Cheese
What to do with that fresh catch? Try this microwaveable Mediterranean twist to trout!
Ingredients
- 4 trout fillets (about 4 oz each)
- 4 pinches lemon herb seasoning
- 4 tsp olive oil
- 8 slices Roma tomatoes
- 4 (1 to 2-inch) sprigs fresh oregano
- 1/4 cup crumbled reduced-fat feta cheese
Directions: Standard directions Microwave directions
See microwave directions.
For each fillet, place in a microwave-safe dish. Sprinkle with lemon-herb seasoning and drizzle with oil. Cover dish with plastic wrap, turning back one corner to vent. Microwave on high for 1 1/2 minutes.
Uncover; arrange 2 tomato slices and a sprig of basil and oregano on fillet. Sprinkle with one tablespoon cheese. Cover and vent.
Microwave on high for 1 to 1 1/2 minutes or until fish flakes easily when tested with a fork. Repeat with remaining fillets.
Variations:
If desired, salmon, catfish, cod, pollock, or orange roughy work nicely as a substitute for trout.
Serving suggestions are not included in the nutritional analysis.