Avocado and Mint Ice Cream

Avocado and Mint Ice Cream

With all its healthy fats and antioxidants this is an ice cream treat with a difference!


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Serves: 4 person(s) Change

Preparation Time: 15 mins
Extra Time: 6 hrs
(or overnight, for freezing)

Heart-Friendly Recipe Low Sodium Recipe Diabetes-Friendly Recipe Low-Carb Recipe High-Fiber Recipe High-Calcium Recipe


  • 2 large avocados, skin and seed removed
  • 1/4 honeydew melon, skin and seeds removed, diced
  • 1 lemon, juiced
  • 1/2 cup plain nonfat yogurt
  • 2 egg whites, whipped until peaks are formed
  • 1 bunch mint, leaves only


Using a blender or food processor, blend the avocados, honeydew melon, lemon juice, mint leaves, and yogurt until velvety smooth.

Fold in the whipped egg whites and pour into a terrine dish, loaf pan, or plastic freezer storage container. Freeze for 6 hours or overnight.

Remove from the freezer 10 minutes before serving. Turn out of the container and cut into desired shape (rectangular, wedges or triangles).


Serve ice cream with seasonal fruit.

Serving suggestion is not included in the nutritional analysis.

Thanks to Fresh Finesse

Nutritional Info (per serving)

CALORIES 212 cals
Kilojoules 886 kJ
Fat 14.9 g
Saturated Fat 2.2 g
Cholesterol 1 mg
Sodium 70 mg
Carbohydrates 17.8 g
Fiber 7.3 g
Total Sugars 8.5 g
Protein 6.0 g
Calcium 79.0 mg
Note: A dash indicates no data is available.