Snow Pea Salad with Hot Chili Dressing

Snow Pea Salad with Hot Chili Dressing

Spicy, crunchy salad which you can enjoy all year round.


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Serves: 4 person(s) Change

Preparation Time: 10 mins
Cooking Time: 5 mins

Yield: 4 x approx. 3/4 cup servings

Diabetes-Friendly Recipe Low-Carb Recipe High-Fiber Recipe High-Calcium Recipe Quick And Easy Recipe Dairy-Free Recipe


  • 7 oz snow peas
  • 2 cup snow pea shoots
  • 4 oz button mushrooms
  • 1 red bell pepper
  • 4 spring onions
  • 2 tsp olive oil
  • 1/2 small red chili, finely chopped
  • 1 clove garlic, chopped
  • 1 Tbsp sunflower seeds
  • 1 Tbsp sesame seeds
  • 1 Tbsp sherry
  • 1/4 cup water
  • 1 tsp grated fresh ginger
  • 2 Tbsp low-sodium soy sauce
  • 12 drops liquid sugar substitute


SNOW PEA SALAD: Trim snow peas. Slice mushrooms, bell pepper and spring onions and place in a large salad bowl with snow peas and pea shoots.

DRESSING: Heat oil in a saucepan. Add chili, garlic, sunflower seeds, and sesame seeds and fry until golden brown, stirring constantly. Remove from heat, add sherry, water, ginger, soy sauce, and liquid sugar; mix well.

Immediately spoon dressing over the Snow Pea Salad and serve.

Nutritional Info (per serving)

CALORIES 112 cals
Kilojoules 469 kJ
Fat 4.8 g
Saturated Fat 0.6 g
Cholesterol 0 mg
Sodium 277 mg
Carbohydrates 13.0 g
Fiber 4.0 g
Total Sugars 6.1 g
Protein 5.1 g
Calcium 76.0 mg
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