French-Style Snapper

French-Style Snapper

Snapper filets in white wine.


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Serves: 4 person(s) Change

Preparation Time: 10 mins
Cooking Time: 20 mins

Heart-Friendly Recipe Low Sodium Recipe Diabetes-Friendly Recipe Low-Carb Recipe Quick And Easy Recipe Dairy-Free Recipe Gluten-Free Recipe


  • 17 1/2 oz snapper filets
  • 1 Tbsp parsley
  • 1 Tbsp chives
  • 1 Tbsp fresh thyme or marjoram
  • 4 shallots, chopped
  • 3 Tbsp white wine
  • 1 clove garlic, crushed
  • 1/2 tsp pepper, or to taste


Arrange fish filets in a casserole dish. Layer the shallots and herbs on top of the fish. Add wine, garlic and herbs. Cover lightly with a sheet of baking paper.

Bake for 20 minutes in a moderate oven or until fish is opaque and flakes when a knife is inserted.

Serve from the baking dish, pouring a little of the juices over each portion.


Whiting or flathead filets are also ideal for this recipe.

Nutritional Info (per serving)

CALORIES 133 cals
Kilojoules 557 kJ
Fat 1.7 g
Saturated Fat 0.4 g
Cholesterol 46 mg
Sodium 81 mg
Carbohydrates 2.0 g
Fiber 0.0 g
Total Sugars 0.0 g
Protein 26.0 g
Calcium 48.0 mg
Note: A dash indicates no data is available.