Grilled Fish with Ratatouille

Grilled Fish with Ratatouille

Bring the flavor of Provence to your table with this ratatouille fish dish!


5 stars 5 stars 5 stars 5 stars 5 stars (9 ratings made) Rate
Serves: 4 person(s) Change

Preparation Time: 15 mins
Cooking Time: 25 mins

Heart-Friendly Recipe Low Sodium Recipe Diabetes-Friendly Recipe Low-Carb Recipe High-Fiber Recipe High-Calcium Recipe


  • 2 tsp olive oil
  • 1 clove garlic, crushed
  • 1 onion, sliced
  • 4 tomatoes, chopped
  • 1 large zucchini, sliced
  • 1 green bell pepper, deseeded and chopped
  • 3 Tbsp tomato paste
  • 1 Tbsp chopped fresh basil
  • 1 small eggplant, chopped
  • 4 boneless fish fillets, such as perch or red snapper (raw wt: about 3.5 oz. each, or 8 fillets about 1.75 oz. each)
  • 1 lemon, juiced
  • 2 Tbsp grated reduced-fat Parmesan cheese


Brush the base of a frying pan with olive oil.

Cook garlic and onion until soft. Add tomato, zucchini, bell pepper, tomato paste, basil and eggplant. Cook over low heat for approximately 20 minutes or until tender.

Meanwhile sprinkle fish with lemon juice. Grill for 3 minutes on each side. Stir Parmesan cheese through ratatouille vegetables just before serving.


Ratatouille may also be served as a meal on its own (accompanied by potatoes, rice, French bread).

Serving suggestions are not included in the nutritional analysis.

Thanks to Fresh Finesse

Nutritional Info (per serving)

CALORIES 205 cals
Kilojoules 854 kJ
Fat 4.6 g
Saturated Fat 1.1 g
Cholesterol 71 mg
Sodium 136 mg
Carbohydrates 16.8 g
Fiber 6.8 g
Total Sugars 7.7 g
Protein 25.4 g
Calcium 116.0 mg
Note: A dash indicates no data is available.