Gourmet Vegetable Pizza

Gourmet Vegetable Pizza

A quick and delicious pizza!


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Serves: 4 person(s) Change

Preparation Time: 10 mins
Cooking Time: 15 mins

Diabetes-Friendly Recipe Low-Carb Recipe High-Fiber Recipe High-Calcium Recipe Quick And Easy Recipe


  • 1 large pita bread
  • 10 oz can tomato puree
  • 1 small green bell pepper, chopped
  • 1/2 cup lowfat shredded mozzarella cheese (2 oz)
  • 3 artichoke hearts, no oil, drained
  • 1 red onion, peeled and sliced
  • 1/4 cup black olives, pitted and sliced
  • 1/2 cup eggplant, coarsely chopped
  • 1/2 cup sliced mushrooms (2 oz)
  • 1 1/2 oz baby spinach, washed, drained and torn into bite-size pieces


Preheat oven to 400°F.

Spread a layer of the tomato paste onto the pita bread. Scatter the remaining ingredients, except the spinach leaves, over the top.

Bake in a hot oven for 15 to 20 minutes or until the pizza base is crispy and the top is heated through. Scatter torn spinach leaves over the hot pizza and serve.


Add your favorite fresh herbs for extra flavor.

Nutritional Info (per serving)

CALORIES 170 cals
Kilojoules 712 kJ
Fat 5.0 g
Saturated Fat 1.4 g
Cholesterol 9 mg
Sodium 371 mg
Carbohydrates 23.5 g
Fiber 3.0 g
Total Sugars 7.0 g
Protein 7.8 g
Calcium 114.0 mg
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