Veggie Pizza

Veggie Pizza

A perfect low-calorie alternative for when you have the craving for pizza!


4 stars 4 stars 4 stars 4 stars (24 ratings made) Rate
Serves: 1 person(s) Change

Preparation Time: 10 mins
Cooking Time: 7 mins

Yield: 1 x "pizza"

Heart-Friendly Recipe Diabetes-Friendly Recipe Low-Carb Recipe High-Fiber Recipe High-Calcium Recipe Quick And Easy Recipe


  • 1 Portabella mushroom cap
  • 2 Tbsp marinara sauce
  • 1/4 cup sliced bell pepper
  • 1/4 cup sliced onion
  • 1 Tbsp grated Parmesan cheese


Place the mushroom cap upside down on a cookie sheet. Spread the marinara sauce over the mushroom, and top with bell pepper, onion, and cheese - just like a normal pizza.

Bake in 350°F oven until the cheese melts and the "pizza" is warmed through.


Try experimenting with different vegetables or cheeses. (Suggestions are not included in the nutritional analysis.)

Thanks to Esther, member

Nutritional Info (per serving)

CALORIES 89 cals
Kilojoules 370 kJ
Fat 2.6 g
Saturated Fat 1.1 g
Cholesterol 5 mg
Sodium 220 mg
Carbohydrates 12.8 g
Fiber 3.0 g
Total Sugars 6.3 g
Protein 5.1 g
Calcium 78.0 mg
Note: A dash indicates no data is available.