Turkey Ham and Salad

Turkey Ham and Salad

Tired of the same old sandwich? Give this one a try - lean turkey and ham with salad on multigrain.


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Serves: 1 person(s) Change

Preparation Time: 5 mins

Yield: 1 x sandwich

Diabetes-Friendly Recipe Low-Carb Recipe High-Fiber Recipe High-Calcium Recipe Quick And Easy Recipe


  • 2 thin slices multigrain bread
  • 1 1/2 oz fresh lean leg ham, trimmed of fat
  • 1 1/2 oz skinless, lean turkey breast
  • 2 1/2 oz mixed lettuce greens
  • 2 tsp light buttery spread


Lightly spread bread with buttery spread. Top bread with layers of turkey, lettuce and ham. Cover with remaining slice of bread.


For variety, omit the buttery spread and replace with a little mashed avocado, or with Avocado-Cilantro Spread (see recipe link).

Serving suggestions are not included in the nutritional analysis.

Nutritional Info (per serving)

CALORIES 300 cals
Kilojoules 1,252 kJ
Fat 10.1 g
Saturated Fat 3.0 g
Cholesterol 74 mg
Sodium 279 mg
Carbohydrates 20.1 g
Fiber 4.5 g
Total Sugars 3.4 g
Protein 31.1 g
Calcium 74.0 mg
Note: A dash indicates no data is available.