Garden Vegetable-Beef Soup

Garden Vegetable-Beef Soup

Mediterranean spices, ground beef and veggies make up this warming soup.

Rating:

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Serves: 4 person(s) Change

Preparation Time: 15 mins
Cooking Time: 35 mins

Yield: 4 x 1 cup servings

Diabetes-Friendly Recipe Low-Carb Recipe Dairy-Free Recipe Gluten-Free Recipe

Ingredients

  • 1/2 lb extra lean ground beef (95% lean), browned
  • 2/3 cup sliced carrots
  • 1/2 cup diced onion
  • 2 cloves garlic, minced
  • 3 cup fat-free broth (beef, chicken or vegetable) *
  • 1 1/2 cup chopped cabbage
  • 1/2 cup fresh or frozen green beans
  • 1 Tbsp tomato paste
  • 1/2 tsp dried basil
  • 1/4 tsp dried oregano
  • 1/4 tsp salt
  • 1/2 cup diced zucchini

Directions:

In frying pan, brown ground beef, drain off fat.

Lightly spray saucepan with cooking spray. Over low heat, sauté carrots, onion and garlic, until softened, about 5 minutes.

Add ground beef, broth, cabbage, green beans, tomato paste, basil, oregano, and salt. Cover and simmer 20 minutes. Stir in zucchini and heat for 5 minutes. Serve.

Tips:

* Please carefully check the ingredients of this product to ensure it contains no gluten, if a gluten-free recipe required.

Thanks to Diane Bottje, CalorieKing.com member

Nutritional Info (per serving)

CALORIES 122 cals
Kilojoules 512 kJ
Fat 3.0 g
Saturated Fat 1.3 g
Cholesterol 35 mg
Sodium 510 mg
Carbohydrates 8.7 g
Fiber 2.6 g
Total Sugars 4.0 g
Protein 15.2 g
Calcium 45.0 mg
Note: A dash indicates no data is available.