Avocado Dip

Avocado Dip

A delicious homemade dip.


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Serves: 14 person(s) Change

Preparation Time: 10 mins

Yield: 14 x 1 tablespoon servings

Heart-Friendly Recipe Low Sodium Recipe Diabetes-Friendly Recipe Low-Carb Recipe Quick And Easy Recipe


  • 1/2 large avocado, peeled and stoned (5 oz)
  • 1/2 cup part-skim ricotta cheese
  • 1 tsp tomato paste
  • 1/2 tsp 'Lite' or table salt
  • 3 drops hot chili sauce, or to taste
  • 1 tsp fresh ground black pepper, or to taste


Mash avocado with a fork until very smooth.

Add ricotta cheese, tomato paste, salt, chili sauce, and black pepper. Blend until smooth. This may be done in a food processor or blender.


Serve chilled with mixed raw vegetables or small crackers.

Serving suggestions are not included in the nutritional analysis.


Best made a maximum of 1 hour before serving.

Nutritional Info (per serving)

CALORIES 25 cals
Kilojoules 103 kJ
Fat 1.8 g
Saturated Fat 0.6 g
Cholesterol 3 mg
Sodium 96 mg
Carbohydrates 1.3 g
Fiber 0.5 g
Total Sugars 0.2 g
Protein 1.2 g
Calcium 26.0 mg
Note: A dash indicates no data is available.