Apple Oatmeal Pancakes
Really delicious vegan apple oatmeal pancakes.
Preparation Time: 10 mins
Cooking Time: 5 mins
Yield: 5 x servings (two 4-inch pancakes per serving)
Ingredients
- 3 small apples
- 1 1/2 cup whole-wheat flour
- 1/2 cup oatmeal
- 2 tsp baking powder
- 1 tsp cinnamon
- 1 tsp nutmeg
- 2 cup water
- 1/4 cup chopped walnuts (optional)
- 1 tsp vanilla extract, or to taste (optional)
Directions: Standard directions Microwave directions
Peel, then chop apples. Add about a teaspoon of water. Put in small pan and cook for about 3 to 4 minutes or until soft. Mash apples with the back of a spoon or potato masher, leaving some chunky apple pieces.
In a separate bowl, mix together flour, oatmeal, baking powder, cinnamon, nutmeg, and walnuts. Add water, mashed apples and vanilla. Stir until combined.
Drop about 1/4 cup mixture onto a heated skillet that has been lightly sprayed with oil.
Peel, then chop apples. Add about a teaspoon of water. Put in microwave safe bowl and microwave for 2 minutes or until soft. Mash apples with the back of a spoon or potato masher, leaving some chunky apple pieces.
In a separate bowl, mix together flour, oatmeal, baking powder, cinnamon, nutmeg, and walnuts. Add water, mashed apples and vanilla. Stir until combined.
Drop about 1/4 cup mixture onto a heated skillet that has been lightly sprayed with oil.
Variations:
Pancakes can be made with bananas by replacing the 3 apples with 1 ripe banana.
If desired, add a tablespoon of maple syrup, for a little sweetness (optional). It will be a little thick; spread it with a spoon.
Serving suggestions are not included in the nutritional analysis.