Vegetarian Dishes

Acorn Squash Stuffed with Pears, Wild Rice, Walnuts 5 stars 5 stars 5 stars 5 stars 5 stars
This tasty dish "dresses up" the meal - serve it on the side or as a light vegetarian entrée.
Apple Oatmeal Pancakes 5 stars 5 stars 5 stars 5 stars 5 stars
Really delicious vegan apple oatmeal pancakes.
Asian Bean and Rice Rolls 5 stars 5 stars 5 stars 5 stars 5 stars
Ditch the unhealthy spring rolls! Instead, serve your guests these tasty lower-calorie, lower-fat, fiber-rich rolls. This Recipe Makeover beats traditional spring rolls! Per serving: 373 calories, 6.8g fat, 316mg sodium, and 9.5g fiber. Saves: 147 calories, 26.1g fat, 614mg sodium, and gains 5.5g fiber!
Avocado Tacos 5 stars 5 stars 5 stars 5 stars 5 stars
Tortillas filled with avocado, peppers and fresh tomato salsa.
Baked Tofu Steaks 5 stars 5 stars 5 stars 5 stars 5 stars
Tasty and simple to make.
Barbecued Tempeh and Peppers 5 stars 5 stars 5 stars 5 stars 5 stars
Seasoned tempeh and veggies served in warm pita pocket bread.
Barbecued Tofu 5 stars 5 stars 5 stars 5 stars 5 stars
An easy dish of tofu slices baked in barbecue sauce.
Bean and Vegetable Burritos 5 stars 5 stars 5 stars 5 stars 5 stars
Compared to traditional bean burritos, this Recipe Makeover has far less calories, fat and sodium - and, perfect for the slow cooker (crock pot)! Per serving: 498 calories, 10.4g fat and 637mg sodium. Saves: 206 calories, 21.1g fat and 1352mg sodium!
Black Bean Fajitas 5 stars 5 stars 5 stars 5 stars 5 stars
Bring some sizzle to your table with these delicious meatless fajitas!
Cabbage Parcels with Squash Ricotta Sauce 4 stars 4 stars 4 stars 4 stars
These colorful parcels are a meal on their own.
Cajun Succotash 5 stars 5 stars 5 stars 5 stars 5 stars
Succotash with a spicy kick - and vegan!
Cheesy Eggplant Casserole 5 stars 5 stars 5 stars 5 stars 5 stars
Layered eggplant, veggies and creamy cheeses create a satisfying casserole loaded with Mediterranean flavor.
Classic Idaho Potato Latkes 5 stars 5 stars 5 stars 5 stars 5 stars
A traditional holiday dish.
Country Cottage Loaf 5 stars 5 stars 5 stars 5 stars 5 stars
A light, savory loaf.
Couscous with Roasted Vegetables 5 stars 5 stars 5 stars 5 stars 5 stars
Use wholegrain couscous and add more whole grains to your menu with this colorful, nutritious and tasty dish.
Couscous-Stuffed Artichokes 5 stars 5 stars 5 stars 5 stars 5 stars
These fresh artichokes with couscous work well as a main or side dish.
Cranberry Vegetable Risotto 5 stars 5 stars 5 stars 5 stars 5 stars
Each serving of this tasty risotto provides two veggie servings.
Creole Stuffed Peppers 4 stars 4 stars 4 stars 4 stars
Creole peppers are a colorful, festive addition to any table, including Mardi Gras.
Curried Idaho Potato Latkes 5 stars 5 stars 5 stars 5 stars 5 stars
A spicy version of the classic, these latkes will perk up your party!
Easy Vegetarian Pizza 5 stars 5 stars 5 stars 5 stars 5 stars
Mmmm, try this mouth-watering pizza with a light, crunchy base! Our Recipe Makeover, saves you many calories, fat and carbs over a traditional cheese pizza. Per serving: 133 calories, 4g fat, 1g sat fat, and 7g carbs. Saves: 316 calories, 22g fat, 10g sat fat, and 25g carbs!
Eggplant Parmigiana 5 stars 5 stars 5 stars 5 stars 5 stars
Delicious vegetarian casserole.
Eggplant Provence 5 stars 5 stars 5 stars 5 stars 5 stars
This simple entrée adds interest to any meal.
Eggplant Stuffed with Tofu 5 stars 5 stars 5 stars 5 stars 5 stars
A delicious vegetarian dish even meat eaters will love! Delicious and filling, this meal will tempt even the most resolute tofu skeptic!
Falafel 5 stars 5 stars 5 stars 5 stars 5 stars
These high-fiber falafels patties, made of spiced garbanzo beans and grains, can be served alone or as filling ingredients in pita bread.
Fresh Garden Omelet 4 stars 4 stars 4 stars 4 stars
In this Recipe Makeover, garden vegetables and cottage cheese add a delicious, lighter twist to the traditional country omelet. Per serving: 138 calories, 6.9g fat and 2.1g sat fat. Saves: 95 calories, 10.6g fat and 6.3g sat fat!
Frittata 5 stars 5 stars 5 stars 5 stars 5 stars
This delicious crust-free meal is also great served as leftovers!
Gourmet Vegetable Pizza 5 stars 5 stars 5 stars 5 stars 5 stars
A quick and delicious pizza!
Grilled Beany Zucchini 5 stars 5 stars 5 stars 5 stars 5 stars
Stuffed squash, this vegetarian bean dish is loaded with fiber!
Healthy Soy Sloppy Joes 5 stars 5 stars 5 stars 5 stars 5 stars
A blast from the past, this Recipe Makeover of a 1930's supper dish combines soy, herbs and spices for a quick, flavorful meal. Per serving: 292 calories and 6.9g fat. Saves: 120 calories and 9.3g fat over a traditional recipe!
Herb and Potato Frittata 5 stars 5 stars 5 stars 5 stars 5 stars
This easy recipe is a delight at brunch or Sunday night dinner.
Ku-Ku Whole Wheat Pita 5 stars 5 stars 5 stars 5 stars 5 stars
Try this Persian-style veggie omelet, served pita bread style.
Middle Eastern Couscous with Roasted Vegetables 5 stars 5 stars 5 stars 5 stars 5 stars
A delicious combination of squash, sweet potato, and snow peas with tasty couscous.
Mushroom, Tomato and Cheese Pasta Bake 5 stars 5 stars 5 stars 5 stars 5 stars
For a great family meal, try this easy-to-prepare pasta dish.
No-Cholesterol Omelet 4 stars 4 stars 4 stars 4 stars
No cholesterol and big on flavor!
Nutty Soy 'n Rice Burgers 5 stars 5 stars 5 stars 5 stars 5 stars
Vegetarian burgers with a special nutty and rice flavor.
Oven-Roasted Tofu 5 stars 5 stars 5 stars 5 stars 5 stars
Seasoned tofu with colorful vegetables.
Phylli's "AKT" Sandwich 4 stars 4 stars 4 stars 4 stars
A healthy and very yummy avocado vegan sandwich that everyone will love!
Potato and Broccoli Pie 5 stars 5 stars 5 stars 5 stars 5 stars
Broccoli and squash topped with a cheese potato crust.
Potato and Zucchini Patties 5 stars 5 stars 5 stars 5 stars 5 stars
Grilled or baked, these delicious vegetable patties complete a meal.
Quinoa-Stuffed Yellow Peppers 5 stars 5 stars 5 stars 5 stars 5 stars
This colorful dish incorporates the delicate flavors of yellow peppers, grain, vegetables, and North African spices.
Rice Crust Vegetarian Pie 5 stars 5 stars 5 stars 5 stars 5 stars
Rice is perfect as a crust for this delicious veggie pie.
Roasted Mushrooms with Winter Vegetables 5 stars 5 stars 5 stars 5 stars 5 stars
Delectable mushroom dish - perfect as a holiday or dinner side dish!
Sautéed Tofu Patties 5 stars 5 stars 5 stars 5 stars 5 stars
Crispy, nutty patties.
Savory Baked Potatoes 5 stars 5 stars 5 stars 5 stars 5 stars
An easy-to-make, low-fat dish that is satisfying and filling.
Simple Potato and Tomato Bake 5 stars 5 stars 5 stars 5 stars 5 stars
Chunky potato and tomato seasoned with garlic and herbs.
Soy Bean Patties 4 stars 4 stars 4 stars 4 stars
Soy, vegetables and seasoning - patties that are simple to make and tasty too!
Spaghetti Squash Primavera 5 stars 5 stars 5 stars 5 stars 5 stars
Each serving of this delicious meal provides one vegetable serving.
Spiced Chickpea Rissoles 5 stars 5 stars 5 stars 5 stars 5 stars
These vegetarian rissoles are great served either hot as a meat substitute or served cold in a sandwich.
Spicy Beans on Rice
A high fiber meal that tastes terrific.
Spinach Crepes 4 stars 4 stars 4 stars 4 stars
Fill these crepes with your favorite savory filling or sauce.
Spinach and Cheese Tortillas 5 stars 5 stars 5 stars 5 stars 5 stars
Go Mexican with these tasty tortillas.
Spinach and Rice Pie 5 stars 5 stars 5 stars 5 stars 5 stars
A delicious Greek-styled spinach pie with the addition of rice and cottage cheese.
Spring Herb Frittata 5 stars 5 stars 5 stars 5 stars 5 stars
This flavorful frittata includes a trio of eggs, onions and scallions, and is complemented with herbs.
Squash and Cherry Bake 5 stars 5 stars 5 stars 5 stars 5 stars
Dried cherries bring out the flavor of this easy-to-prepare side dish.
Stuffed Mushrooms 5 stars 5 stars 5 stars 5 stars 5 stars
Portabella mushrooms filled with ricotta, shallots, cucumber, and tomato.
Tasty Stuffed Tomatoes 5 stars 5 stars 5 stars 5 stars 5 stars
A delicious accompaniment to steak and fish dishes, tasty barbecues too!
Tatoburgers 5 stars 5 stars 5 stars 5 stars 5 stars
A delicious veggie version of the traditional hamburger.
Technicolor Vegetable Pizzas 5 stars 5 stars 5 stars 5 stars 5 stars
Rose-colored glasses will not be needed to appreciate the variety of colors and blend of tastes offered by these.
Toasted Mushroom and Sun-dried Tomato Sandwiches 5 stars 5 stars 5 stars 5 stars 5 stars
Fancy a quick, tasty lunch or snack? Enjoy this mouth-watering recipe.
Tofu Burgers 5 stars 5 stars 5 stars 5 stars 5 stars
This recipe is an excellent introduction to cooking with tofu.
Tofu Potato Moussaka 5 stars 5 stars 5 stars 5 stars 5 stars
This hearty, low-fat meal will satisfy any hunger.
Tofu Scrambler 5 stars 5 stars 5 stars 5 stars 5 stars
As a Recipe Makeover, this tofu dish is an alternative to scrambled eggs. Per serving: 120 calories and 7g fat. Saves: 369 calories and 38g fat!
Vegetable Burgers 5 stars 5 stars 5 stars 5 stars 5 stars
For burgers with a difference, try these tasty vegetarian burgers.
Vegetable Dim Sims 5 stars 5 stars 5 stars 5 stars 5 stars
Traditional Chinese delicacy.
Vegetable Pockets 5 stars 5 stars 5 stars 5 stars 5 stars
A fun way to present veggies at your table, barbecue, or camping trip!
Vegetable Strudel 4 stars 4 stars 4 stars 4 stars
For a cozy meal, roll fresh vegetables up in layers of filo pastry.
Yellow Daal 5 stars 5 stars 5 stars 5 stars 5 stars
"Daal" is an East Indian dish and refers to a variety of lentils, peas, and beans that are used to make soups and stews or served with bread.
Zucchini and Onion Frittata 5 stars 5 stars 5 stars 5 stars 5 stars
This colorful Mediterranean-style dish can be served as tapas or as an entrée.
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