Vegetarian Dishes
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Acorn Squash Stuffed with Pears, Wild Rice, Walnuts
- This tasty dish "dresses up" the meal - serve it on the side or as a light vegetarian entrée.
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Apple Oatmeal Pancakes
- Really delicious vegan apple oatmeal pancakes.
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Asian Bean and Rice Rolls
- Ditch the unhealthy spring rolls! Instead, serve your guests these tasty lower-calorie, lower-fat, fiber-rich rolls. This Recipe Makeover beats traditional spring rolls!
Per serving: 373 calories, 6.8g fat, 316mg sodium, and 9.5g fiber.
Saves: 147 calories, 26.1g fat, 614mg sodium, and gains 5.5g fiber!
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Avocado Tacos
- Tortillas filled with avocado, peppers and fresh tomato salsa.
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Baked Tofu Steaks
- Tasty and simple to make.
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Barbecued Tempeh and Peppers
- Seasoned tempeh and veggies served in warm pita pocket bread.
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Barbecued Tofu
- An easy dish of tofu slices baked in barbecue sauce.
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Bean and Vegetable Burritos
- Compared to traditional bean burritos, this Recipe Makeover has far less calories, fat and sodium - and, perfect for the slow cooker (crock pot)!
Per serving: 498 calories, 10.4g fat and 637mg sodium.
Saves: 206 calories, 21.1g fat and 1352mg sodium!
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Black Bean Fajitas
- Bring some sizzle to your table with these delicious meatless fajitas!
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Cabbage Parcels with Squash Ricotta Sauce
- These colorful parcels are a meal on their own.
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Cajun Succotash
- Succotash with a spicy kick - and vegan!
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Cheesy Eggplant Casserole
- Layered eggplant, veggies and creamy cheeses create a satisfying casserole loaded with Mediterranean flavor.
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Classic Idaho Potato Latkes
- A traditional holiday dish.
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Country Cottage Loaf
- A light, savory loaf.
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Couscous with Roasted Vegetables
- Use wholegrain couscous and add more whole grains to your menu with this colorful, nutritious and tasty dish.
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Couscous-Stuffed Artichokes
- These fresh artichokes with couscous work well as a main or side dish.
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Cranberry Vegetable Risotto
- Each serving of this tasty risotto provides two veggie servings.
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Creole Stuffed Peppers
- Creole peppers are a colorful, festive addition to any table, including Mardi Gras.
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Curried Idaho Potato Latkes
- A spicy version of the classic, these latkes will perk up your party!
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Easy Vegetarian Pizza
- Mmmm, try this mouth-watering pizza with a light, crunchy base! Our Recipe Makeover, saves you many calories, fat and carbs over a traditional cheese pizza.
Per serving: 133 calories, 4g fat, 1g sat fat, and 7g carbs.
Saves: 316 calories, 22g fat, 10g sat fat, and 25g carbs!
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Eggplant Parmigiana
- Delicious vegetarian casserole.
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Eggplant Provence
- This simple entrée adds interest to any meal.
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Eggplant Stuffed with Tofu
- A delicious vegetarian dish even meat eaters will love! Delicious and filling, this meal will tempt even the most resolute tofu skeptic!
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Falafel
- These high-fiber falafels patties, made of spiced garbanzo beans and grains, can be served alone or as filling ingredients in pita bread.
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Fresh Garden Omelet
- In this Recipe Makeover, garden vegetables and cottage cheese add a delicious, lighter twist to the traditional country omelet.
Per serving: 138 calories, 6.9g fat and 2.1g sat fat.
Saves: 95 calories, 10.6g fat and 6.3g sat fat!
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Frittata
- This delicious crust-free meal is also great served as leftovers!
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Gourmet Vegetable Pizza
- A quick and delicious pizza!
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Grilled Beany Zucchini
- Stuffed squash, this vegetarian bean dish is loaded with fiber!
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Healthy Soy Sloppy Joes
- A blast from the past, this Recipe Makeover of a 1930's supper dish combines soy, herbs and spices for a quick, flavorful meal.
Per serving: 292 calories and 6.9g fat.
Saves: 120 calories and 9.3g fat over a traditional recipe!
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Herb and Potato Frittata
- This easy recipe is a delight at brunch or Sunday night dinner.
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Ku-Ku Whole Wheat Pita
- Try this Persian-style veggie omelet, served pita bread style.
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Middle Eastern Couscous with Roasted Vegetables
- A delicious combination of squash, sweet potato, and snow peas with tasty couscous.
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Mushroom, Tomato and Cheese Pasta Bake
- For a great family meal, try this easy-to-prepare pasta dish.
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No-Cholesterol Omelet
- No cholesterol and big on flavor!
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Nutty Soy 'n Rice Burgers
- Vegetarian burgers with a special nutty and rice flavor.
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Oven-Roasted Tofu
- Seasoned tofu with colorful vegetables.
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Phylli's "AKT" Sandwich
- A healthy and very yummy avocado vegan sandwich that everyone will love!
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Potato and Broccoli Pie
- Broccoli and squash topped with a cheese potato crust.
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Potato and Zucchini Patties
- Grilled or baked, these delicious vegetable patties complete a meal.
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Quinoa-Stuffed Yellow Peppers
- This colorful dish incorporates the delicate flavors of yellow peppers, grain, vegetables, and North African spices.
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Rice Crust Vegetarian Pie
- Rice is perfect as a crust for this delicious veggie pie.
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Roasted Mushrooms with Winter Vegetables
- Delectable mushroom dish - perfect as a holiday or dinner side dish!
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Sautéed Tofu Patties
- Crispy, nutty patties.
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Savory Baked Potatoes
- An easy-to-make, low-fat dish that is satisfying and filling.
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Simple Potato and Tomato Bake
- Chunky potato and tomato seasoned with garlic and herbs.
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Soy Bean Patties
- Soy, vegetables and seasoning - patties that are simple to make and tasty too!
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Spaghetti Squash Primavera
- Each serving of this delicious meal provides one vegetable serving.
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Spiced Chickpea Rissoles
- These vegetarian rissoles are great served either hot as a meat substitute or served cold in a sandwich.
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Spicy Beans on Rice
- A high fiber meal that tastes terrific.
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Spinach Crepes
- Fill these crepes with your favorite savory filling or sauce.
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Spinach and Cheese Tortillas
- Go Mexican with these tasty tortillas.
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Spinach and Rice Pie
- A delicious Greek-styled spinach pie with the addition of rice and cottage cheese.
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Spring Herb Frittata
- This flavorful frittata includes a trio of eggs, onions and scallions, and is complemented with herbs.
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Squash and Cherry Bake
- Dried cherries bring out the flavor of this easy-to-prepare side dish.
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Stuffed Mushrooms
- Portabella mushrooms filled with ricotta, shallots, cucumber, and tomato.
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Tasty Stuffed Tomatoes
- A delicious accompaniment to steak and fish dishes, tasty barbecues too!
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Tatoburgers
- A delicious veggie version of the traditional hamburger.
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Technicolor Vegetable Pizzas
- Rose-colored glasses will not be needed to appreciate the variety of colors and blend of tastes offered by these.
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Toasted Mushroom and Sun-dried Tomato Sandwiches
- Fancy a quick, tasty lunch or snack? Enjoy this mouth-watering recipe.
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Tofu Burgers
- This recipe is an excellent introduction to cooking with tofu.
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Tofu Potato Moussaka
- This hearty, low-fat meal will satisfy any hunger.
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Tofu Scrambler
- As a Recipe Makeover, this tofu dish is an alternative to scrambled eggs.
Per serving: 120 calories and 7g fat.
Saves: 369 calories and 38g fat!
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Vegetable Burgers
- For burgers with a difference, try these tasty vegetarian burgers.
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Vegetable Dim Sims
- Traditional Chinese delicacy.
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Vegetable Pockets
- A fun way to present veggies at your table, barbecue, or camping trip!
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Vegetable Strudel
- For a cozy meal, roll fresh vegetables up in layers of filo pastry.
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Yellow Daal
- "Daal" is an East Indian dish and refers to a variety of lentils, peas, and beans that are used to make soups and stews or served with bread.
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Zucchini and Onion Frittata
- This colorful Mediterranean-style dish can be served as tapas or as an entrée.