Nutty Soy 'n Rice Burgers

Nutty Soy 'n Rice Burgers

Vegetarian burgers with a special nutty and rice flavor.


5 stars 5 stars 5 stars 5 stars 5 stars (3 ratings made) Rate
Serves: 12 person(s) Change

Preparation Time: 15 mins
Cooking Time: 10 mins

Yield: 12 x 1 burger

Diabetes-Friendly Recipe Low-Carb Recipe Quick And Easy Recipe Dairy-Free Recipe


  • 1 egg
  • 1 medium onion, chopped
  • 1 can (14 oz) soy beans in tomato sauce, drained
  • 1 Tbsp crunchy peanut butter
  • 1 Tbsp tomato paste
  • 2 cup cooked cold short-grain brown rice
  • 3/4 cup dry bread crumbs
  • 1/2 tsp salt
  • 1/2 tsp dried basil leaves
  • 1/2 tsp dried mixed herbs
  • 1/2 cup dry bread crumbs (extra)
  • 1 1/2 Tbsp oil


Place egg and onion in a food processor or blender. Lightly process.

Add soy beans (canned in tomato sauce) and continue processing until roughly chopped.

Place mixture into a large bowl. Add peanut butter, tomato paste, cold rice, dry bread crumbs, salt, basil and mixed herbs. Mix well.

Divide mixture into 12 equal portions. Shape mixture into burgers and coat with extra bread crumbs. Heat oil in a fry pan. Cook burgers over a low heat until golden brown on both sides.


Can serve on hamburger buns/rolls. If desired, serve with salad.

Serving suggestions are not included in the nutritional analysis.

Nutritional Info (per serving)

CALORIES 139 cals
Kilojoules 582 kJ
Fat 3.7 g
Saturated Fat 0.5 g
Cholesterol 16 mg
Sodium 290 mg
Carbohydrates 22.3 g
Fiber 1.5 g
Total Sugars 1.4 g
Protein 3.8 g
Calcium 33.0 mg
Note: A dash indicates no data is available.