Sautéed Tofu Patties
Crispy, nutty patties.
Preparation Time: 20 mins
Cooking Time: 15 mins
Yield: 6 x 2-patty servings (yield: 12 patties)
Ingredients
- 1 tsp canola oil
- 1 small onion, finely chopped
- 12 oz firm tofu *
- 1/4 tsp garlic salt
- 1 Tbsp low-sodium soy sauce
- 1 Tbsp water
- 1 Tbsp water, extra
- 2/3 cup rolled oats
- 2 Tbsp torula yeast **
- 2 Tbsp Loma Linda Patty Mix, or similar
- 1 Tbsp canola oil, extra
Directions:
Heat 1 teaspoon oil and 1 tablespoon water in a skillet. Sauté onion until tender.
Mash tofu well with a fork, or process lightly in a food processor. Add onion, garlic salt, soy sauce, 1 tablespoon water, oats, yeast, and patty mix to tofu. Mix well to bind. Shape into 12 patties.
Heat extra 1 tablespoon oil in skillet over medium heat. Gently fry each side of patties 6 to 7 minutes until crisp and brown.
Variations:
For a complete meal, serve with baked potatoes, vegetables and Mushroom Sauce (see recipe link).
Serving suggestions are not included in the nutritional analysis.
Tips:
** Torula yeast is available from health food stores.
Nutritional Info (per serving)
| CALORIES | 120 cals |
| Kilojoules | 501 kJ |
| Fat | 5.5 g |
| Saturated Fat | 0.6 g |
| Cholesterol | 0 mg |
| Sodium | 201 mg |
| Carbohydrates | 10.7 g |
| Fiber | 2.3 g |
| Total Sugars | 1.4 g |
| Protein | 7.8 g |
| Calcium | 29.0 mg |
Related Recipes
Mushroom Sauce
A delightful accompaniment to the entrée.