Ahold

Fruits, Vegetables, Legumes (Beans), Salads

Vegetables

Mini Sweet Peppers

Yellow Onion

Red Onion

Rainbow Bell Peppers

Yellow Onions

Organic Egg Plant

Celery Hearts

Butternut Squash Noodles

Baby Kale Blend Premium Salad

Salad Blends

Salad Mix

Squash Noodles Featuring Pad Thai Finishing Sauce

Petite Baby-Cut Carrots

Organic Green Peppers

Spring Mix Blends Salad

Carrots

Salas Basics Baby Spinach

Organic Mini Peeled Carrots

Red Potatoes

Premium Salad Kit

Romaine Hearts

Chopped Romaine

Golden Potatoes

Cubed Butternut Squash

Celery Sticks

Power Blend

Salads Blends

Organic Spring Mix

Organic Romaine Leaf Fillets

Celery

Squash Medley

Matchstick Carrots

Fresh or Dried Vegetables

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Food Search for iOS & Android

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Free interactive tools to help you find out more about your health.

Free interactive tools and calculators to help assess your health.

Tools & Calculators

This calculator provides you with your BMI (Body Mass Index) which is a statistical measure of body weight based on your weight and height.

BMI Calculator

This tool provides you with an approximate number of calories you should be eating per day to lose, maintain or gain weight.

How Many Calories Should You Eat

This calculator provides you with an approximate target range for your heart rate during exercise.

Target Heart Rate Zone

This calculator provides you with your waist-hip ratio which can be used as an indicator of body shape.

Waist-Hip Ratio

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Find nutrition facts for your favorite brands and fast-food restaurants.

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America's trusted food database

Kisses Milk Chocolate

Milk Chocolate Candies

Nacho Cheese Flavored Tortilla Chips

Spicy Chicken Nuggets, without sauce

Original Glazed Doughnut

Strawberries, raw

Blueberries, raw

Rich & Meaty Chili, without toppings, large

Coca-Cola Classic

Chicken Sandwich

Crunchy Taco, with Seasoned Beef

Natural Cut Fries

Regular Taco

Original Irish Cream Liqueur (17% alc.)

Chicken McNuggets, 10 pieces, without sauce

Big Mac Burger

Old Fashioned Oats, dry

Original Spiced Rum (35% alc.)

Belgian White Ale (5.4% alc.)

Rocher, Hazelnut Chocolate Ball

Belgium Lager Beer (5% alc.)

Original (5% alc.)

French Fries, medium

Bananas, raw

Original Rum with Coconut Flavour (21% alc.)

Peanut, Milk Chocolate Candies

Glazed Donut

Avocados, average all varieties, raw

Hand Tossed Crust: Pepperoni Pizza (Large 14")

14" Round Hot-N-Ready Pepperoni Pizza

Apples with Skin, raw

How many calories inAhold

Fresh or Dried Vegetables