Olga's Kitchen

Add On, Feta Cheese

Salad Add On, Atlantic Salmon

Salad Add On, Grilled Flat Iron Steak

Salad Add On, Seasoned Beef & Lamb

Salad Add On, Bread for medium salad

Salad Add On, Grilled Chicken Breast

Salad Add On, Bread for full salad

Salad Components

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This calculator provides you with your BMI (Body Mass Index) which is a statistical measure of body weight based on your weight and height.

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This tool provides you with an approximate number of calories you should be eating per day to lose, maintain or gain weight.

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The Body Mass Index (BMI) is a statistical measure of body weight based on a person's weight and height.

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This calculator provides you with an approximate target range for your heart rate during exercise at 50 - 85 percent of its maximum capacity.

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Localized databases for the United States and Australia with more to come.

We employ a systematic process continually to minimize errors in our database.

Find nutrition facts for your favorite brands and fast-food restaurants.

Find nutrition facts for your favorite brands and fast-food restaurants in our trusted food database. Track what you eat with our free online calorie counter and learn how to lose weight and keep it off.

How many calories inOlga's Kitchen

Salad Components