Roman Meal

Breads, Bagels, Rolls, Crackers, Cookies

Original Multigrain Bread

Twelve Grain Bread

Conventional or Wide-Pan Whole Grain Bread

100% Whole Grain Bread

Honey Oat Bran Bread

Breads

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Free interactive tools and calculators to help assess your health.

Tools & Calculators

This calculator provides you with your BMI (Body Mass Index) which is a statistical measure of body weight based on your weight and height.

BMI Calculator

This tool provides you with an approximate number of calories you should be eating per day to lose, maintain or gain weight.

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This calculator provides you with your waist-hip ratio which can be used as an indicator of body shape.

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Find nutrition facts for your favorite brands and fast-food restaurants in our trusted food database. Track what you eat with our free online calorie counter and learn how to lose weight and keep it off.

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Kisses Milk Chocolate

Milk Chocolate Candies

Nacho Cheese Flavored Tortilla Chips

Spicy Chicken Nuggets, without sauce

Original Glazed Doughnut

Strawberries, raw

Blueberries, raw

Rich & Meaty Chili, without toppings, large

Coca-Cola Classic

Chicken Sandwich

Crunchy Taco, with Seasoned Beef

Natural Cut Fries

Regular Taco

Original Irish Cream Liqueur (17% alc.)

Chicken McNuggets, 10 pieces, without sauce

Big Mac Burger

Old Fashioned Oats, dry

Original Spiced Rum (35% alc.)

Belgian White Ale (5.4% alc.)

Rocher, Hazelnut Chocolate Ball

Belgium Lager Beer (5% alc.)

Original (5% alc.)

French Fries, medium

Bananas, raw

Original Rum with Coconut Flavour (21% alc.)

Peanut, Milk Chocolate Candies

Glazed Donut

Avocados, average all varieties, raw

Hand Tossed Crust: Pepperoni Pizza (Large 14")

14" Round Hot-N-Ready Pepperoni Pizza

Apples with Skin, raw

How many calories inRoman Meal

Breads