Samurai Sam's

Fast-Foods, Fair Foods, Eating Out, Restaurants

Fast-Food Chains & Restaurants

Add On Dark Chicken, large

Add On Shrimp, regular

Add On Steak, large

Add On Salmon

Add On Wheat Tortilla (12")

Add On Dark Chicken, regular

Add On, Chicken Breast

Add On Brown Rice, large

Add On Brown Rice, regular

Add On Yakisoba Noodles, regular

Add On Shrimp, large

Add On Steak, regular

Add On White Rice, large

Add On Veggies, large

Add On Yakisoba Noodles, large

Add On Corn or Flour Tortilla (4.5")

Add On Veggies, regular

Add On Chicken Breast, regular

Add On White Rice, regular

Meal Components

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Free interactive tools to help you find out more about your health.

Free interactive tools and calculators to help assess your health.

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This calculator provides you with your BMI (Body Mass Index) which is a statistical measure of body weight based on your weight and height.

BMI Calculator

This tool provides you with an approximate number of calories you should be eating per day to lose, maintain or gain weight.

How Many Calories Should You Eat

This calculator provides you with an approximate target range for your heart rate during exercise.

Target Heart Rate Zone

This calculator provides you with your waist-hip ratio which can be used as an indicator of body shape.

Waist-Hip Ratio

The Body Mass Index (BMI) is a statistical measure of body weight based on a person's weight and height.

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Find out how many calories you should eat to lose, maintain or gain weight.

How Many Calories Should You Eat?

This calculator provides you with an approximate target range for your heart rate during exercise at 50 - 85 percent of its maximum capacity.

Target Heart Rate Zone Calculator

The waist-hip ratio is an indicator of body shape, which can be statistically related to the risk of various health problems and diseases such as type 2 diabetes, hypertension and cardiovascular disease.

Waist-Hip Ratio Calculator

Localized databases for the United States and Australia with more to come.

We employ a systematic process continually to minimize errors in our database.

Find nutrition facts for your favorite brands and fast-food restaurants.

Find nutrition facts for your favorite brands and fast-food restaurants in our trusted food database. Track what you eat with our free online calorie counter and learn how to lose weight and keep it off.

How many calories inSamurai Sam's

Meal Components