Start making the choices that lead to weight control

Whether you want to lose weight, manage your diabetes or improve your health; there are no quick fixes and fad diets don’t work. It’s your everyday food choices that count. That’s where our reliable and convenient guides come in.

2019 CalorieKing Calorie, Fat & Carbohydrate Counter

by Allan Borushek, Clinical Dietitian & Health Educator.

To make the smart food choices that lead to permanent weight control, you must become aware of what you eat on a day-to-day basis. The CalorieKing Calorie, Fat & Carbohydrate Counter is the most accurate resource for calorie, fat & carbohydrate counts.

Take it everywhere; look up foods before you eat, when eating choices count the most! With over 15 million copies sold, this pocket-size guide consistently receives the highest average reader rating of all books of its kind and is recommended by healthcare professionals.

For discounted prices or to place an order, please email [email protected]

  • 17,000 food listings, both brand name and generic - researched and regularly updated by our team of dietitians and food researchers.
  • A "book-within-a-book": Menu items from 200 fast food chains and restaurants - the most comprehensive available, plus a unique Eating Out section that includes international, carnival, fair, stadium, and movie-theater foods.
  • Useful guides and bonus counters for: Alcohol, caffeine, fat & cholesterol, fiber, protein, iron, and sodium.
  • Informative reference sections on weight management, plus a section on diabetes co-authored with the world-renowned Joslin Diabetes Center.
  • Color-coded listings and thousands of photos make it quick and easy to find your favorite foods.
  • Large Print Edition available. It has all the information of the pocket-sized book, but is easier to read with its larger print and 5" x 7" size.
Take control of your eating habits today!

CalorieKing Food & Exercise Journal

by Allan Borushek, Clinical Dietitian & Health Educator.

A food diary is the most powerful tool to help you become aware of your eating. Research* shows that people who keep a food diary lose more weight than people who don’t. Use this pocket-sized diary to prevent "calorie amnesia" and control your weight for life!

Keeping a food journal greatly improves weight-loss success and maintenance for most overweight people. In fact, "self-monitoring" by using a journal is the most powerful predictor of long-term success for weight control.

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  • 10 weeks, one day per page with weekly summary page
  • Space to record calories, fat, & exercise calories
  • Optional column for protein or carbohydrate
  • A mini calorie, fat & carb counter
  • Fits in your pocket
  • Perfect companion to The CalorieKing Calorie, Fat & Carbohydrate Counter

Ordering 20 or more? Please email [email protected] for tiered discounts and personal service!

* Kaiser Permanente's Center for Health Research, "Weight Loss During the Intensive Intervention Phase of the Weight-Loss Maintenance Trial.", American Journal of Preventive Medicine Volume 35, Issue 2, Pages 118-126 (August 2008)