DMART1NEZ's CalorieKing Blog
Going into the new year
Thursday, December 27th 2007
Having numbers to work towards sure does help - like burning 1000 calories for 3 workouts and 500 for 3 workouts. On the 1000 cal work outs i try to eat the 1500 to make sure i am eating enough. But this week i think i have averaged about 1600 a day - logging all i ate on xmas day just shows how easy it is to get up there in the calorie department! even when taking "just a bit" of this and that. My best friend here in dallas is joining weight watchers with me and we are going to be ...Determined
Monday, December 3rd 2007
2/3/2007 - i think i finally have my head in the right place now. i realized i was sabatoging myself because i resented not being able to eat what everyone else ate. half the time i didnt even LIKE what i was eating - macdonalds, wendys i HATE fast food...but i ate it cuz everyone else was and i dont like to deny myself anything. with that said i grabbed my weight watcher at home materials and re-read the ultra metabolism/ultra wellness books for motivation. i have a trainer who will give me ...