How many calories inKellogg's Special K Coconut, Sweet Cranberry & Cocoa Protein Bliss Bites

101 Calories

Quantity

one bliss bite (27 g)

Serving

Fat3.3 g
Carbs10 g
Fibre2 g
Protein6.9 g

Nutrition Information

Calories 101(424 kJ)
% DI*
Protein6.9 g14%
Total Fat3.3 g5%
Saturated Fat2.7 g11%
Carbohydrate10 g3%
Sugars1.2 g
Dietary Fibre2 g7%
Sodium20 mg1%

Calorie Burn Time

How long would it take to burn off 101 Calories of Kellogg's Special K Coconut, Sweet Cranberry & Cocoa Protein Bliss Bites?

  • Swimming

    8 minutes

  • Jogging

    12 minutes

  • Cycling

    16 minutes

  • Walking

    28 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Kellogg's Special K Coconut, Sweet Cranberry & Cocoa Protein Bliss Bites come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.