How Many Calories Should You Eat?

Find out how many calories you should eat to lose, maintain or gain weight.

Cm

Kg

How Many Calories Should You Eat

?

Your suggested healthy weight range is 0 - 0 kg.

To lose weight, you should eat

0 - 0

Calories Per Day
0 - 0 kJ

This energy target will allow you to lose weight at a healthy and sustainable rate of 1 to 2 kilograms per week.