Target Heart Rate Zone Calculator

This calculator provides you with an approximate target range for your heart rate during exercise at 50 - 85 percent of its maximum capacity.
Your Target Heart Rate Zone

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Very Light

50 - 60%

110 - 130 bpm

Light

60 - 70%

130 - 155 bpm

Moderate

70 - 80%

155 - 175 bpm

Hard

80 - 90%

175 - 200 bpm

Maximum

90 - 100%

200 - 220 bpm

Important Note

This tool is not applicable to children; the maximum heart rate in healthy children is about 200 beats per minute, and unless there is just medical cause, there is no need to arbitarily limit the heart rate of a healthy child.