- Average All Brands -

medium,170g with skin, 16cm/6"

Banana, raw, edible portion

extra large, 250g with skin, 20cm/8"

cup, sliced

cup, mashed

large, 210g with skin, 18cm/7"

small, 130g with skin, 13cm/5"

whole small 180g, flesh only

Avocado, Hass, raw, edible portion

whole large 300g, flesh only

cube (2 cm)

cup, pureed

tablespoon, mashed

salad slice

ring

whole medium 240g, flesh only

serving, edible portion

Rump Steak, lean, raw

quarter cup of raw oats

Oats, rolled, raw

piece

Fish and Chips, fish only, battered, deep fried

Cadbury

four squares

Dairy Milk Milk Chocolate Block

block

Cherry Ripe Bar

treat size bar

twin pack bar

twin finger bar

Twirl Bar

share pack bar

four finger bar

heaped tablespoon

Drinking Chocolate, dry

container

two pieces

Roses Chocolates Gift Box

packet

Sanitarium

two biscuits

Weet-Bix, Original

serving, 14 pieces, 3/4 cup

Weet-Bix Bites, Wild Berry

tetra pak

Up & Go Protein Energize, Vanilla

bottle

Up & Go Liquid Breakfast, Honeycomb

Up & Go Liquid Breakfast, Choc Ice

KFC Australia

meal

Zinger Burger Box Meal

burger

Zinger Fillet Burger

one wing

Wicked Wings

six wings

ten wings

three wings

twister

Original Recipe Twister

regular serving

Popcorn Chicken

maxi serving

Lotus

snack pack, 2 biscuits

Biscoff Original Caramelised Biscuit

large packet

biscuit

packet, 8 snack packs

tablespoon

Biscoff Spread

Biscoff Crunchy Spread

Biscoff Cream Biscuits

IndoMie

cup (75g) prepared

Mi Goreng Fried Noodles Cup, prepared as directed

Great Northern Brewing Co.

Great Northern Super Crisp (3.5% alc.)

Great Northern Original (4.2% alc.)

Great Northern Zero (0% alc.)

Vodka Cruiser

Original Vodka Cruiser, All Flavours (4.6% alc.)

Zero Sugar Vodka Cruiser, All Flavours (4.6% alc.)

Arnott's

biscuit based on actual weight

Tim Tam Original Biscuit

biscuit based on label weight

individual packet

Jatz Original Cracker

cracker

six crackers

four crispbreads

Vita-Weat Original Crispbread

one crispbread

crispbread

Salada Original Crackers

two crispbreads

mini packet

Shapes Original Savoury

Somersby

Apple Sparkling Cider (4.5% alc.)

Pear Sparkling Cider (4.5% alc.)

Watermelon Sparkling Cider (4% alc.)

Blackberry Sparkling Cider (4% alc.)

Sparkling Rose Cider (4% alc.)

McDonald's Australia

one nugget

Chicken McNuggets

three nuggets

six nuggets

ten nuggets

Big Mac Burger

McChicken Burger

Oreo Cookie McFlurry

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