- Average All Brands -

medium,170g with skin, 16cm/6"

Banana, raw, edible portion

small, 130g with skin, 13cm/5"

extra large, 250g with skin, 20cm/8"

large, 210g with skin, 18cm/7"

cup, sliced

cup, mashed

piece

Fish and Chips, fish only, battered, deep fried

serving, edible portion

Rump Steak, lean, raw

salad slice

Avocado, Hass, raw, edible portion

tablespoon, mashed

ring

whole small 180g, flesh only

whole large 300g, flesh only

whole medium 240g, flesh only

cube (2 cm)

cup, pureed

large w. skin & core 235g

Apple w. skin, edible portion

cup, quartered or chopped

medium w. skin & core 150g

cup slices

small w. skin & core 100g

Cadbury

four squares

Dairy Milk Milk Chocolate Block

block

Bag, Mini Eggs, Dairy Milk, solid eggs

packet

treat size bar

Cherry Ripe Bar

king size bar

Roses Chocolates Gift Box

two pieces

giant bar

Freddo Dairy Milk Chocolate Bar

Sanitarium

two biscuits

Weet-Bix, Original

tetra pak

Up & Go Protein Energize, Vanilla

bottle

serving, 14 pieces, 3/4 cup

Weet-Bix Bites, Wild Berry

Up & Go Liquid Breakfast, Vanilla Ice

tablespoon

Natural Crunchy Peanut Butter

IndoMie

serving, 85g dry

Mi Goreng Fried Noodles, Original, prep. as directed

Maggi

cake prepared w. water

Chicken 2 Minute Noodles, prepared as directed

Oriental 2 Minute Noodles, prepared as directed

Beef 2 Minute Noodles 99% fat-free, prepared as directed

cup (58g) prepared

Beef Noodles Cup, prepared as directed

Beef 2 Minute Noodles, prepared as directed

Pure Blonde

Ultra Low Carb (4.2% alc.)

Crisp Apple Cider (4.2% alc.)

Premium Mid (3% alc.)

Great Northern Brewing Co.

Great Northern Super Crisp (3.5% alc.)

Great Northern Original (4.2% alc.)

Vodka Cruiser

Vodka Cruiser, (4.6% alc.)

Vodka Cruiser, Sugar Free, All Flavours (4.6% alc.)

Mudshake (4% alc.)

Somersby

Cider, Apple (4.5% alc.)

Cider, Pear (4.5% alc.)

Negra Modelo

Negra Modelo (5.4% alc.)

Riviana

approx. 1/2 cup uncooked rice makes 1.5 cups cooked rice

Basmati Rice, cooked

serving, 1/2 cup uncooked rice = 1.5 cups cooked rice

Arborio Rice, cooked

Brown Basmati Rice, cooked

serving, cooked

Pakistan Basmati Rice, cooked

Basmati Ezi-Cook Rice, cooked

KFC Australia

meal

Zinger Box Meal

regular serving

Seasoned Chips

large serving

3 Piece Box Meal

Popcorn Chicken

maxi serving

one wing

Wicked Wings

six wings

ten wings

three wings

Canadian Club

Canadian Club & Dry (4.8% alc.)

Canadian Club & Cola (4.8% alc.)

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