- Average All Brands -

medium,170g with skin, 16cm/6"

Banana, raw, edible portion

small, 130g with skin, 13cm/5"

extra large, 250g with skin, 20cm/8"

large, 210g with skin, 18cm/7"

cup, sliced

cup, mashed

serving, edible portion

Rump Steak, lean, raw

salad slice

Avocado, Hass, raw, edible portion

ring

whole small 180g, flesh only

tablespoon, mashed

whole large 300g, flesh only

whole medium 240g, flesh only

cube (2 cm)

cup, pureed

large w. skin & core 235g

Apple w. skin, edible portion

cup, quartered or chopped

medium w. skin & core 150g

cup slices

small w. skin & core 100g

small whole

Tomato, ripe, raw

slice, medium

cherry

cup cherry tomatoes

slice, thin/small

medium whole

cup, chopped or sliced

slice, thick/large

wedge, 1/4 of medium tomato

large whole

Sanitarium

two biscuits

Weet-Bix, Original

packet

tetra pak

Up & Go Protein Energize, Vanilla

bottle

serving, 14 pieces, 3/4 cup

Weet-Bix Bites, Wild Berry

Up & Go Liquid Breakfast, Vanilla Ice

tablespoon

Natural Crunchy Peanut Butter

Cadbury

four squares

Dairy Milk Milk Chocolate Block

block

treat size bar

Cherry Ripe Bar

king size bar

Caramello Koala Bar

twin bar

giant bar

Roses Chocolates Gift Box

two pieces

Freddo Dairy Milk Chocolate Bar

Great Northern Brewing Co.

Great Northern Super Crisp (3.5% alc.)

Great Northern Original (4.2% alc.)

Pure Blonde

Ultra Low Carb (4.2% alc.)

Crisp Apple Cider (4.2% alc.)

Premium Mid (3% alc.)

XXXX

bottle/can

Gold (3.5% alc.)

Summer Bright Lager (4.2% alc.)

Bitter (4.4% alc.)

Summer Bright Lime Lager (4.0% alc.)

Gold Pale Ale (3.5% alc.)

Somersby

Cider, Apple (4.5% alc.)

Cider, Pear (4.5% alc.)

Riviana

approx. 1/2 cup uncooked rice makes 1.5 cups cooked rice

Basmati Rice, cooked

Brown Basmati Rice, cooked

serving, 1/2 cup uncooked rice = 1.5 cups cooked rice

Arborio Rice, cooked

serving, cooked

Pakistan Basmati Rice, cooked

Basmati Ezi-Cook Rice, cooked

IndoMie

serving, 85g dry

Mi Goreng Fried Noodles, Original, prep. as directed

Vodka Cruiser

Vodka Cruiser, (4.6% alc.)

Vodka Cruiser, Sugar Free, All Flavours (4.6% alc.)

Mudshake (4% alc.)

Canadian Club

Canadian Club & Dry (4.8% alc.)

Canadian Club & Cola (4.8% alc.)

KFC Australia

meal

Zinger Box Meal

3 Piece Box Meal

regular serving

Seasoned Chips

large serving

Popcorn Chicken

maxi serving

Ultimate Box Meal

Kellogg's

Nutri-Grain Cereal

metric cup

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The CalorieKing food database in a downloadable package. Gives you the control and flexibility you need allowing you to develop your own algorithms and build offline apps.

Our simple but powerful API gives you access to the most trustworthy nutritional information available. We do all the heavy lifting so that you can have reduced development and maintenance costs.

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Comprehensive coverage of the nutrients most people want to know about.

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Free interactive tools to help you find out more about your health.

Free interactive tools and calculators to help assess your health.

Tools & Calculators

This calculator provides you with your BMI (Body Mass Index) which is a statistical measure of body weight based on your weight and height.

BMI Calculator

This tool provides you with an approximate number of calories you should be eating per day to lose, maintain or gain weight.

How Many Calories Should You Eat

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