- Average All Brands -

medium,170g with skin, 16cm/6"

Banana, raw, edible portion

extra large, 250g with skin, 20cm/8"

cup, sliced

cup, mashed

large, 210g with skin, 18cm/7"

small, 130g with skin, 13cm/5"

Avocado, Hass, raw, edible portion

whole medium 240g, flesh only

whole small 180g, flesh only

whole large 300g, flesh only

cube (2 cm)

cup, pureed

tablespoon, mashed

salad slice

ring

serving, edible portion

Rump Steak, lean, raw

piece

Fish and Chips, fish only, battered, deep fried

small whole

Tomato, ripe, raw

medium whole

slice, thick/large

slice, medium

cherry

cup cherry tomatoes

slice, thin/small

large whole

wedge, 1/4 of medium tomato

cup, chopped or sliced

Sanitarium

two biscuits

Weet-Bix, Original

packet

tetra pak

Up & Go Liquid Breakfast, Choc Ice

bottle

Up & Go Protein Energize, Vanilla

serving, 14 pieces, 3/4 cup

Weet-Bix Bites, Wild Berry

Weet-Bix Bites, Crunchy Honey

KFC Australia

meal

Zinger Burger Box Meal

burger

Zinger Fillet Burger

regular serving

Popcorn Chicken

maxi serving

one wing

Wicked Wings

six wings

ten wings

three wings

3 Piece Box Meal

Great Northern Brewing Co.

Great Northern Super Crisp (3.5% alc.)

Great Northern Original (4.2% alc.)

Great Northern Zero (0% alc.)

Cadbury

four squares

Dairy Milk Milk Chocolate Block

block

two pieces

Roses Chocolates Gift Box

pouch

twin finger bar

Twirl Bar

share pack bar

four finger bar

Cherry Ripe Bar

treat size bar

twin pack bar

heaped tablespoon

Drinking Chocolate, dry

container

Vodka Cruiser

Original Vodka Cruiser, All Flavours (4.6% alc.)

Zero Sugar Vodka Cruiser, All Flavours (4.6% alc.)

IndoMie

cup (75g) prepared

Mi Goreng Fried Noodles Cup, prepared as directed

Somersby

Apple Sparkling Cider (4.5% alc.)

Pear Sparkling Cider (4.5% alc.)

Blackberry Sparkling Cider (4% alc.)

Watermelon Sparkling Cider (4% alc.)

Sparkling Rose Cider (4% alc.)

Pure Blonde

Ultra Low Carb (4.2% alc.)

Organic Cider (4.2% alc.)

Premium Mid (3% alc.)

Organic Lager (4% alc.)

McDonald's Australia

one nugget

Chicken McNuggets

three nuggets

six nuggets

ten nuggets

Big Mac Burger

McChicken Burger

Oreo Cookie McFlurry

hash brown

Hash Brown

Coca-Cola

Coca-Cola Classic

mini can

mini bottle

slimline can

glass

Coca-Cola No Sugar

Coca-Cola Diet

Coca-Cola Vanilla No Sugar

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Developer Resources - Food API and Data Licensing

The CalorieKing food database in a downloadable package. Gives you the control and flexibility you need allowing you to develop your own algorithms and build offline apps.

Our simple but powerful API gives you access to the most trustworthy nutritional information available. We do all the heavy lifting so that you can have reduced development and maintenance costs.

Build your own logic with direct access to the database.

Full control

Localised databases for the United States and Australia with more to come.

Multi-region

No duplicate foods

Comprehensive coverage of the nutrients most people want to know about.

Nutrients

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Extensive coverage of fast-food chains and restaurants.

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A standalone export of CalorieKing's trusted food database available in CSV, XML and SQL.

Data License - Developer Resources

Our JSON API makes development quick and easy. Benefit from our proprietary search.

Simple & powerful

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A simple but powerful Food API for accessing CalorieKing's trusted food database.

Food API - Developer Resources

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Calorie Breakdown

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Find nutrition facts for your favourite brands and fast-food restaurants in our trusted food database. Track what you eat with our free online calorie counter and learn how to lose weight and keep it off.

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The most accurate food data. Always at your fingertips.

Whether you want to lose weight, manage your diabetes or improve your health; there are no quick fixes and fad diets don’t work. It’s your everyday food choices that count. That’s where our reliable and convenient guides come in.

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Free interactive tools to help you find out more about your health.

Free interactive tools and calculators to help assess your health.

Tools & Calculators

This calculator provides you with your BMI (Body Mass Index) which is a statistical measure of body weight based on your weight and height.

BMI Calculator

This tool provides you with an approximate number of calories you should be eating per day to lose, maintain or gain weight.

How Many Calories Should You Eat

This calculator provides you with an approximate target range for your heart rate during exercise.

Target Heart Rate Zone

This calculator provides you with your waist-hip ratio which can be used as an indicator of body shape.

Waist-Hip Ratio

The Body Mass Index (BMI) is a statistical measure of body weight based on a person's weight and height.