Cadbury

four squares

Dairy Milk Milk Chocolate Block

block

share pack bar

Crunchie Bar

king size bar

twin finger bar

Twirl Bar

three finger bar

Cherry Ripe Bar

treat size bar

twin pack bar

heaped tablespoon

Drinking Chocolate, dry

container

- Average All Brands -

medium,170g with skin, 16cm/6"

Banana, raw, edible portion

extra large, 250g with skin, 20cm/8"

cup, sliced

cup, mashed

large, 210g with skin, 18cm/7"

small, 130g with skin, 13cm/5"

piece

Fish and Chips, fish only, battered, deep fried

quarter cup of raw oats

Oats, rolled, raw

whole large 300g, flesh only

Avocado, Hass, raw, edible portion

cube (2 cm)

cup, pureed

tablespoon, mashed

salad slice

ring

whole medium 240g, flesh only

whole small 180g, flesh only

from large 50g egg, whole egg equals

Chicken Egg, whole, hard-boiled

tablespoon

cup, chopped

IndoMie

serving, 85g dry

Mi Goreng Fried Noodles, Original, prep. as directed

Sanitarium

two biscuits

Weet-Bix, Original

packet

tetra pak

Up & Go Protein Energize, Vanilla

bottle

serving, 14 pieces, 3/4 cup

Weet-Bix Bites, Wild Berry

Up & Go Liquid Breakfast, Honeycomb

Up & Go Liquid Breakfast, Vanilla Ice

KFC Australia

meal

Zinger Box Meal

regular serving

Seasoned Chips

large serving

burger

Zinger Fillet Burger

Popcorn Chicken

maxi serving

one wing

Wicked Wings

six wings

ten wings

three wings

Vodka Cruiser

Vodka Cruiser, (4.6% alc.)

Vodka Cruiser, Sugar Free, All Flavours (4.6% alc.)

Mudshake (4% alc.)

Lotus

snack pack, 2 biscuits

Biscoff Original Caramelised Biscuit

large packet

biscuit

packet, 8 snack packs

Biscoff Spread

Biscoff Crunchy Spread

Great Northern Brewing Co.

Great Northern Super Crisp (3.5% alc.)

Great Northern Original (4.2% alc.)

Somersby

Cider, Apple (4.5% alc.)

Cider, Pear (4.5% alc.)

Coca-Cola

Coca-Cola Classic

mini can

mini bottle

slimline can

glass

Coca-Cola No Sugar

Coca-Cola Diet

Coca-Cola Energy No Sugar

Coca-Cola Energy

McDonald's Australia

Big Mac Burger

one nugget

Chicken McNuggets

three nuggets

six nuggets

ten nuggets

McChicken Burger

Cheeseburger Burger

Meal, Big Mac, Large Fries, Large Coke

Kellogg's

metric cup

Nutri-Grain Cereal

sachet

Sultana Bran

three quarters cup, label weight

cup, actual weight

Coco Pops Cereal

two thirds cup

All-Bran Original Cereal

actual weight, 3/4 cup

label weight, 1/2 cup

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