XXXX

bottle/can

Gold (3.5% alc.)

bottle

Summer Bright Lager (4.2% alc.)

Bitter (4.4% alc.)

Gold Pale Ale (3.5% alc.)

Summer Bright Lime Lager (4.0% alc.)

- Average All Brands -

medium,170g with skin, 16cm/6"

Banana, raw, edible portion

small, 130g with skin, 13cm/5"

extra large, 250g with skin, 20cm/8"

large, 210g with skin, 18cm/7"

cup, sliced

cup, mashed

salad slice

Avocado, Hass, raw, edible portion

tablespoon, mashed

ring

whole small 180g, flesh only

whole large 300g, flesh only

whole medium 240g, flesh only

cube (2 cm)

cup, pureed

large w. skin & core 235g

Apple w. skin, edible portion

cup, quartered or chopped

medium w. skin & core 150g

cup slices

small w. skin & core 100g

serving, edible portion

Rump Steak, lean, raw

cup, grated

Carrots, raw

slice

medium

stick

small

baby

cup, chopped

Great Northern Brewing Co.

Great Northern Super Crisp (3.5% alc.)

Great Northern Original (4.2% alc.)

Pure Blonde

Ultra Low Carb (4.2% alc.)

Crisp Apple Cider (4.2% alc.)

Premium Mid (3% alc.)

Cadbury

four squares

Dairy Milk Milk Chocolate Block

block

treat size bar

Cherry Ripe Bar

king size bar

Caramello Koala Bar

twin bar

giant bar

Fry's Turkish Delight Chocolate Bar

Freddo Dairy Milk Chocolate Bar

Somersby

Cider, Apple (4.5% alc.)

Cider, Pear (4.5% alc.)

McDonald's Australia

burger

McFeast Burger

Big Mac Burger

meal

Meal, Big Mac, Large Fries, Large Coke

serving

Fries, large

one nugget

Chicken McNuggets

three nuggets

six nuggets

ten nuggets

Sanitarium

two biscuits

Weet-Bix, Original

packet

tetra pak

Up & Go Protein Energize, Vanilla

Up & Go Liquid Breakfast, Vanilla Ice

serving, 14 pieces, 3/4 cup

Weet-Bix Bites, Wild Berry

tablespoon

Natural Crunchy Peanut Butter

Kellogg's

Nutri-Grain Cereal

metric cup

Sultana Bran

three quarters cup, label weight

cup, actual weight

Special K Original Cereal

All-Bran Original Cereal

actual weight, 3/4 cup

label weight, 1/2 cup

Coco Pops Cereal

two thirds cup

Riviana

approx. 1/2 cup uncooked rice makes 1.5 cups cooked rice

Basmati Rice, cooked

Brown Basmati Rice, cooked

serving, cooked

Pakistan Basmati Rice, cooked

serving, 1/2 cup uncooked rice = 1.5 cups cooked rice

Arborio Rice, cooked

Basmati Ezi-Cook Rice, cooked

Vodka Cruiser

Vodka Cruiser, (4.6% alc.)

Learn more about CalorieKing and the company.

About

Find out how many calories are in {{brandName}}. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight.

Calories in {{brandName}}

{{title}} | CalorieKing

This website uses cookies

Start building the next big app with CalorieKing's trusted food database.

Developer Resources - Food API and Data Licensing

The CalorieKing food database in a downloadable package. Gives you the control and flexibility you need allowing you to develop your own algorithms and build offline apps.

Our simple but powerful API gives you access to the most trustworthy nutritional information available. We do all the heavy lifting so that you can have reduced development and maintenance costs.

Localised databases for the United States and Australia with more to come.

Multi-region

No duplicate foods

Comprehensive coverage of the nutrients most people want to know about.

Nutrients

Extensive coverage of fast-food chains and restaurants.

Restaurants

Our JSON API makes development quick and easy. Benefit from our proprietary search.

Simple & powerful

We update the CalorieKing food database continually.

Up-to-date

We employ a systematic process continually to minimise errors in our database.

Verified

Easy access to the most trustworthy nutritional information.

A simple but powerful Food API for accessing CalorieKing's trusted food database.

Food API - Developer Resources

How long would it take to burn off {{energy}} of {{food}}?

Calorie Burn Time

Where do the calories in {{name}} come from?

Calorie Breakdown

There are {{energy}} in 1 {{servingName}} of {{foodName}}. You'd need to walk {{exerciseMinutes}} minutes to burn {{energy}}. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

Calories in {{name}}

Are you sure you want to delete all foods?

Delete Foods

Compare nutrition in foods from the CalorieKing Food Database.

Compare Foods

Start using our free calorie counter and exercise journal and we'll show you how!

Find nutrition facts for your favourite brands and fast-food restaurants.

Find nutrition facts for your favourite brands and fast-food restaurants in our trusted food database. Track what you eat with our free online calorie counter and learn how to lose weight and keep it off.

Food Nutrition Facts and Free Calorie Counter

Your trusted food database

Learn more about food nutrition with CalorieKing's comprehensive nutritional database. Work out how many calories, fat and carbohydrates are in your diet.

Food Nutritional Database

Learn more about the privacy policy of the CalorieKing website.

Privacy Policy

See CalorieKing's range of products including apps and books to help you reach your health goals.

No matter what your weight or health goals are, we've got the solution to help you reach them.

Our Products

Products

2020 CalorieKing Calorie, Fat & Carbohydrate Counter

The most accurate food data. Always at your fingertips.

Whether you want to lose weight, manage your diabetes or improve your health; there are no quick fixes and fad diets don’t work. It’s your everyday food choices that count. That’s where our reliable and convenient guides come in.

Start making the choices that lead to weight control

Books

The easiest and most accurate calorie counter for iPhone and iPad.

ControlMyWeight™ is the easiest and most accurate calorie counter for iPhone and iPad.

Remove the guesswork from losing weight.

ControlMyWeight™

Find out how many calories are in the foods you eat. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight.

Find out how many calories are in {{keywords}}. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight.

Food Search

$t(search:page-title) - Calories in {{keywords}}

Learn more about the terms and conditions of the CalorieKing website.

Terms and Conditions

Free interactive tools to help you find out more about your health.

Free interactive tools and calculators to help assess your health.

Tools & Calculators

This calculator provides you with your BMI (Body Mass Index) which is a statistical measure of body weight based on your weight and height.

BMI Calculator

This tool provides you with an approximate number of calories you should be eating per day to lose, maintain or gain weight.

How Many Calories Should You Eat

This calculator provides you with an approximate target range for your heart rate during exercise.

Target Heart Rate Zone

This calculator provides you with your waist-hip ratio which can be used as an indicator of body shape.

Waist-Hip Ratio

Gain

Lose

Maintain

Find out how many calories you should eat to lose, maintain or gain weight.

How Many Calories Should You Eat?

This calculator provides you with an approximate target range for your heart rate during exercise at 50 - 85 percent of its maximum capacity.