- Average All Brands -

medium,170g with skin, 16cm/6"

Banana, raw, edible portion

extra large, 250g with skin, 20cm/8"

cup, sliced

cup, mashed

large, 210g with skin, 18cm/7"

small, 130g with skin, 13cm/5"

serving, edible portion

Rump Steak, lean, raw

piece

Fish and Chips, fish only, battered, deep fried

tablespoon, mashed

Avocado, Hass, raw, edible portion

salad slice

ring

whole medium 240g, flesh only

whole small 180g, flesh only

whole large 300g, flesh only

cube (2 cm)

cup, pureed

quarter cup of raw oats

Oats, rolled, raw

Cadbury

four squares

Dairy Milk Milk Chocolate Block

block

Dairy Milk Mini Chocolate Easter Eggs

three eggs

packet

Cherry Ripe Bar

treat size bar

twin pack bar

heaped tablespoon

Drinking Chocolate, dry

container

twin finger bar

Twirl Bar

share pack bar

four finger bar

Sanitarium

two biscuits

Weet-Bix, Original

serving, 14 pieces, 3/4 cup

Weet-Bix Bites, Wild Berry

tetra pak

Up & Go Protein Energize, Vanilla

bottle

Up & Go Liquid Breakfast, Honeycomb

Up & Go Liquid Breakfast, Choc Ice

KFC Australia

meal

Zinger Box Meal

regular serving

Seasoned Chips

large serving

burger

Zinger Fillet Burger

one wing

Wicked Wings

six wings

ten wings

three wings

Popcorn Chicken

maxi serving

Lotus

snack pack, 2 biscuits

Biscoff Original Caramelised Biscuit

large packet

biscuit

packet, 8 snack packs

tablespoon

Biscoff Spread

Biscoff Crunchy Spread

Biscoff Cream Biscuits

IndoMie

cup (75g) prepared

Mi Goreng Fried Noodles Cup, prepared as directed

Great Northern Brewing Co.

Great Northern Super Crisp (3.5% alc.)

Great Northern Original (4.2% alc.)

Great Northern Zero (0% alc.)

Vodka Cruiser

Original Vodka Cruiser, All Flavours (4.6% alc.)

Zero Sugar Vodka Cruiser, All Flavours (4.6% alc.)

Somersby

Apple Sparkling Cider (4.5% alc.)

Pear Sparkling Cider (4.5% alc.)

Watermelon Sparkling Cider (4% alc.)

Sparkling Rose Cider (4% alc.)

Blackberry Sparkling Cider (4% alc.)

Arnott's

biscuit based on actual weight

Tim Tam Original Biscuit

biscuit based on label weight

individual packet

Jatz Original Cracker

cracker

six crackers

four crispbreads

Vita-Weat Original Crispbread

one crispbread

crispbread

Salada Original Crackers

two crispbreads

mini packet

Shapes Original Savoury

Coca-Cola

Coca-Cola Classic

mini can

mini bottle

slimline can

glass

Coca-Cola No Sugar

Coca-Cola Diet

Coca-Cola Vanilla No Sugar

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