Cadbury

four squares

Dairy Milk Milk Chocolate Block

block

share pack bar

Crunchie Bar

king size bar

twin finger bar

Twirl Bar

three finger bar

Cherry Ripe Bar

treat size bar

twin pack bar

giant bar

Freddo Dairy Milk Chocolate Bar

- Average All Brands -

medium,170g with skin, 16cm/6"

Banana, raw, edible portion

extra large, 250g with skin, 20cm/8"

cup, sliced

cup, mashed

large, 210g with skin, 18cm/7"

small, 130g with skin, 13cm/5"

piece

Fish and Chips, fish only, battered, deep fried

quarter cup of raw oats

Oats, rolled, raw

tablespoon, mashed

Avocado, Hass, raw, edible portion

salad slice

ring

whole medium 240g, flesh only

whole small 180g, flesh only

whole large 300g, flesh only

cube (2 cm)

cup, pureed

serving, edible portion

Rump Steak, lean, raw

IndoMie

serving, 85g dry

Mi Goreng Fried Noodles, Original, prep. as directed

Sanitarium

two biscuits

Weet-Bix, Original

packet

tetra pak

Up & Go Protein Energize, Vanilla

bottle

serving, 14 pieces, 3/4 cup

Weet-Bix Bites, Wild Berry

Up & Go Liquid Breakfast, Honeycomb

Up & Go Liquid Breakfast, Vanilla Ice

KFC Australia

meal

Zinger Box Meal

regular serving

Seasoned Chips

large serving

burger

Zinger Fillet Burger

Popcorn Chicken

maxi serving

3 Piece Box Meal

Vodka Cruiser

Vodka Cruiser, (4.6% alc.)

Vodka Cruiser, Sugar Free, All Flavours (4.6% alc.)

Mudshake (4% alc.)

Lotus

snack pack, 2 biscuits

Biscoff Original Caramelised Biscuit

large packet

biscuit

packet, 8 snack packs

tablespoon

Biscoff Spread

Biscoff Crunchy Spread

Maggi

cake prepared w. water

Chicken 2 Minute Noodles, prepared as directed

Oriental 2 Minute Noodles, prepared as directed

Beef 2 Minute Noodles, prepared as directed

cup (58g) prepared

Beef Noodles Cup, prepared as directed

cake (73g) prepared

Fusian Mi Goreng Hot & Spicy Block, prepared as directed

Somersby

Cider, Apple (4.5% alc.)

Cider, Pear (4.5% alc.)

Great Northern Brewing Co.

Great Northern Super Crisp (3.5% alc.)

Great Northern Original (4.2% alc.)

Coca-Cola

Coca-Cola Classic

mini can

mini bottle

slimline can

glass

Coca-Cola No Sugar

Coca-Cola Diet

Coca-Cola Energy No Sugar

Coca-Cola Energy

Arnott's

biscuit based on actual weight

Tim Tam Original Biscuit

biscuit based on label weight

individual packet

Jatz Original Cracker

cracker

six crackers

four crispbreads

Vita-Weat Original Crispbread

one crispbread

Scotch Finger Biscuit

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The CalorieKing food database in a downloadable package. Gives you the control and flexibility you need allowing you to develop your own algorithms and build offline apps.

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This calculator provides you with your BMI (Body Mass Index) which is a statistical measure of body weight based on your weight and height.

BMI Calculator

This tool provides you with an approximate number of calories you should be eating per day to lose, maintain or gain weight.

How Many Calories Should You Eat