How many calories inRump Steak, lean, raw

122 Calories


serving, edible portion (100 g)


Fat4.6 g
Carbs0 g
Fibre0 g
Protein20.2 g

Nutrition Information

Calories 122(511 kJ)
% DI*
Protein20.2 g40%
Total Fat4.6 g7%
Saturated Fat1.7 g7%
Carbohydrate0 g0%
Sugars0 g
Dietary Fibre0 g0%
Sodium49 mg2%
Potassium364 mg
Alcohol0 g
Cholesterol62 mg
Iron2 mg

Calorie Burn Time

How long would it take to burn off 122 Calories of Rump Steak, lean, raw?

  • Swimming

    10 minutes

  • Jogging

    14 minutes

  • Cycling

    19 minutes

  • Walking

    34 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Rump Steak, lean, raw come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.