How many calories in

Rump Steak, lean, raw

  1. Foods
  2. Average All Brands
  3. Beef Cuts
122 Calories

Quantity

serving, edible portion (100g)

Serving

Energy

511

kJ

Fat

5

g

Carb

0

g

Prot

20

g

Nutrition Information
Calories 122
(511kJ)
% Daily Value *
Protein20.2g40%
Total Fat4.6g7%
Saturated Fat1.7g7%
Sodium49mg2%
Potassium364mg
Cholesterol62mg
Iron2mg
Calorie Burn Time
How long would it take to burn off 122 Calories of Rump Steak, lean, raw?

Swimming

10 min

Jogging

14 min

Cycling

19 min

Walking

34 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.