How many calories in Rump Steak, lean, raw

122 Calories


serving, edible portion (100 g)


4.6 g
0 g
0 g
20.2 g
Nutrition Information
Calories 122
(511 kJ)
% Daily Value*
Protein20.2 g40%
Total Fat4.6 g7%
Saturated Fat1.7 g7%
Sodium49 mg2%
Potassium364 mg
Cholesterol62 mg
Iron2 mg
Calorie Burn Time

How long would it take to burn off 122 Calories of Rump Steak, lean, raw?

  • Swimming

    10 minutes

  • Jogging

    14 minutes

  • Cycling

    19 minutes

  • Walking

    34 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Rump Steak, lean, raw come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.