How many calories in

Avocado, Hass, raw, edible portion

  1. Foods
  2. Average All Brands
  3. Fruit, fresh
20 Calories

Quantity

cube (2 cm) (10g)

Serving

Energy

86

kJ

Fat

2

g

Carb

0

g

Prot

0

g

Nutrition Information
Calories 20
(86kJ)
% Daily Value *
Protein0.2g0%
Total Fat2.1g3%
Saturated Fat0.5g2%
Poly Unsat. Fat0.3g
Mono Unsat. Fat1.2g
Carbohydrate< 0.1g0%
Sugars< 0.1g
Dietary Fibre0.3g1%
Sodium< 1mg0%
Potassium52mg
Calcium1mg
Calorie Burn Time
How long would it take to burn off 20 Calories of Avocado, Hass, raw, edible portion?

Swimming

2 min

Jogging

2 min

Cycling

3 min

Walking

6 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Notes

Note: 28% refuse (skin & seed)

Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.