How many calories inAvocado, Hass, raw, edible portion

20 Calories


cube (2 cm) (10 g)


Fat2.1 g
Carbs< 0.1 g
Fibre0.3 g
Protein0.2 g

Note: 28% refuse (skin & seed)

Nutrition Information

Calories 20(86 kJ)
% DI*
Protein0.2 g0%
Total Fat2.1 g3%
Saturated Fat0.5 g2%
Polyunsaturated Fat0.3 g
Monounsaturated Fat1.2 g
Carbohydrate< 0.1 g0%
Sugars< 0.1 g
Dietary Fibre0.3 g1%
Sodium< 1 mg0%
Potassium52 mg
Calcium1 mg
Alcohol0 g
Cholesterol0 mg

Calorie Burn Time

How long would it take to burn off 20 Calories of Avocado, Hass, raw, edible portion?

  • Swimming

    2 minutes

  • Jogging

    2 minutes

  • Cycling

    3 minutes

  • Walking

    6 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Avocado, Hass, raw, edible portion come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.