How many calories in Avocado, Hass, raw, edible portion

20 Calories


cube (2 cm) (10 g)


2.1 g
< 0.1 g
0.3 g
0.2 g

Note: 28% refuse (skin & seed)

Nutrition Information
Calories 20
(86 kJ)
% Daily Value*
Protein0.2 g0%
Total Fat2.1 g3%
Saturated Fat0.5 g2%
Polyunsaturated Fat0.3 g
Monounsaturated Fat1.2 g
Carbohydrate< 0.1 g0%
Sugars< 0.1 g
Dietary Fibre0.3 g1%
Sodium< 1 mg0%
Potassium52 mg
Calcium1 mg
Calorie Burn Time

How long would it take to burn off 20 Calories of Avocado, Hass, raw, edible portion?

  • Swimming

    2 minutes

  • Jogging

    2 minutes

  • Cycling

    3 minutes

  • Walking

    6 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Avocado, Hass, raw, edible portion come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.